WW Points: 1
1 mango — peeled and pitted
1/4 cup sugar
1/4 cup red onion — chopped
2 tablespoons cider vinegar
2 tablespoons green bell pepper — finely chopped
1 tablespoon grated ginger root
1/8 teaspoon ground cloves
1/4 teaspoon fresh rosemary — chopped
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.
Remove from the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.
Place the mango in a large saucepan. Add the sugar, onion, vinegar, bell pepper and spices. Bring the mixture to a boil. Reduce heat to low and simmer, uncovered. Cook, stirring occasionally, until the pepper and onion are soft, about 5 to 7 minutes. Remove from heat and let cool to room temperature. Serve immediately or cover and refrigerate for up to 1 week.
Per Serving: 45 Calories; trace Fat (1.8% calories from fat); trace Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.