WW Points: 1
1 cup nonfat cottage cheese
1/4 cup nonfat cream cheese — plus
2 tablespoon nonfat cream cheese
1 1/2 teaspoon Dijon mustard
1/4 cup grated Asiago or Parmesan cheese
2 scallions — sliced
1 jalapeno pepper — seeded, deveined,
and minced (wear gloves to prevent
In a blender or food processor, puree the cottage and cream cheeses; add the mustard. Add the Asiago cheese, scallions and jalapeno; pulse to combine.
Transfer the mixture to a 2-cup microwavable dish; microwave on High until heated through, 3 minutes.
Serve at once.
49 Calories, 1 g Total Fat, 1 g Saturated Fat, 6 mg Cholesterol, 214 mg Sodium, 3 g Total Carbohydrate, 0 g Dietary Fiber, 6 g Protein, 77 mg Calcium.
Source: Simply the Best Cookbook (WW), provided by http://www.madsrecipes.com/
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