WW Points: 6
4 egg whites
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
4 slices bread — optional: cinnamon flavored
1/4 teaspoon ground cinnamon
2 teaspoons powdered sugar
1/4 cup maple syrup
In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4 to 5 minutes on each side.
Place 2 slices of French toast on warmed individual plates. Add 1 teaspoon powdered sugar and 2 tablespoons maple syrup to each. Serve immediately.
Per Serving: 288 Calories; 2g Fat (6.2% calories from fat); 11g Protein; 55g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 382mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Fat; 2 Other Carbohydrates.