WW Points: 5
1 english muffin, light
2 Morningstar Farms Veggie Sausage Links
1 slice American Cheese Single Slice, fat free
1 egg white
Toast English Muffin. Heat up sausage links in microwave according to package instructions, cut links length wise.
Lay 4 links on bottom of muffin and lay cheese on top, criss-crossed. Microwave for a few seconds, put the English Muffin top on and microwave a few more seconds so cheese is nice and melted.
Per Serving: 263 Calories; 3g Fat (10.5% calories from fat); 22g Protein; 35g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 635mg Sodium. Exchanges: 1/2 Lean Meat.