Serves: 2 WW Points: 8 Ingredients: 6 ounces pork tenderloin 1 slice bacon — coarsely chopped 1 1/2 cups frozen lima beans 1/4 cup onion — chopped 1/3 cup water 1 1/2 teaspoons olive oil 1/4 cup orange juice 4 1/2 teaspoons molasses 1/2 teaspoon cornstarch 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup spinach… Continue reading
Category: 7 – 10 Points
Jambalaya
Serves: 4 WW Points: 9 Ingredients: 1 teaspoon olive oil 1 cup onion — chopped 1/2 cup celery — chopped 1 tablespoon tomato paste 1 teaspoon basil — dried 1 dash red pepper — ground 3 garlic cloves — minced 1 bay leaf 29 ounces stewed tomatos, cajun recipe (del monte) — 2 cans 6… Continue reading
Grilled Tuna with Herbed Mayonnaise
Serves: 2 WW Points: 9 Ingredients: 1/4 cup mayonnaise, fat free 1/4 cup plain nonfat yogurt 1 teaspoon oregano — chopped 1 teaspoon tarragon — chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tuna steak Instructions: Combine mayonnaise, yogurt, oregano, tarragon, and lemon juice in a small bowl; stir well, and… Continue reading
Crispy Chicken Nuggets with Honey-Mustard Dip
Serves: 4 WW Points: 8 Ingredients: 1/2 cup low-fat mayonnaise 4 teaspoons Dijon-style mustard 1 pound boneless skinless chicken breast half 1/4 cup all-purpose flour 1 teaspoon dried parsley 1/2 teaspoon poultry seasoning 1/8 teaspoon salt 1 egg — beaten 2 tablespoons skim milk 30 crackers — finely crushed Instructions: For honey-mustard dip, in a… Continue reading