Serves: 12 WW Points: 3 Ingredients: nonstick cooking spray 1 3/4 cups all-purpose flour 1 cup rolled oats 1/4 cup sugar 1 tablespoon baking powder 1 tablespoon orange peel — finely shredded 1 1/2 teaspoons dried rosemary — crushed 1/4 teaspoon salt 1/2 cup evaporated skim milk 3 tablespoons cooking oil 3 tablespoons egg substitute,… Continue reading
Category: Breakfast
Plantain Muffins
Serves: 12 WW Points: 4 Ingredients: 1 very ripe plantain 2 cups flour 1/2 cup brown sugar 1/2 cup granulated sugar 2 eggs — separated 1/2 teaspoon cinnamon 1 cup nonfat milk 1/2 cup raisins 2 1/2 teaspoons baking powder 2 teaspoons vegetable oil Instructions: Preheat oven to 400º degrees. Boil then mash plantains, let… Continue reading
Mexican Breakfast Burrito
Serves: 1 WW Points: 4 Ingredients: 2 tablespoons green onion — thinly sliced 1 tablespoon red bell pepper — finely chopped 2 teaspoons cilantro — chopped 3 egg whites 1 dash salt 1 dash black pepper 1 Mission Tortilla, 98% fat free 1 tablespoon cream cheese, light 2 tablespoons salsa Instructions: Combine onion, pepper, cilantro,… Continue reading
Blueberry Granola Bars
Serves: 18 WW Points: 2 Ingredients: 1/2 cup honey 1/4 cup firmly-packed brown sugar 3 tablespoons vegetable oil 1 1/2 teaspoons ground cinnamon 1 1/2 cups quick-cooking oats 2 cups fresh blueberries Instructions: Preheat oven to 350º F. Lightly grease a 9 × 9-inch square baking pan. In a medium saucepan combine honey, brown sugar,… Continue reading
Banana Apple Muffins
Serves: 19 WW Points: 3 Ingredients: 1 cup soy flour, defatted 1 cup all-purpose flour 1 cup whole-wheat flour 2 teaspoons cream of tartar 2 teaspoons baking soda 1 teaspoon allspice 1/4 cup apple juice, frozen concentrate 1 tablespoon vanilla 6 egg whites – 3 in one bowl — 3 slightly beaten 2 bananas –… Continue reading
Baked French Toast with Apples
Serves: 4 WW Points: 4 Ingredients: 2 eggs 1/2 cup skim milk 3 tablespoons packed dark brown sugar 1 1/4 teaspoons cinnamon 4 slices whole wheat bread, light — cubed 2 small apples — peeled, cored, and diced 3 tablespoons all-purpose flour 2 teaspoons margarine Instructions: Preheat the oven to 350° F. Spray two 5… Continue reading
Almond Biscotti
Serves: 48 WW Points: 1 Ingredients: nonstick cooking spray 1/4 cup margarine — softened 1/2 cup sugar 1 teaspoon baking powder 2 large eggs 1/2 teaspoon almond extract 2 cups all-purpose flour 1/3 cup almond — chopped and toasted Instructions: Spray a cookie sheet with nonstick spray; set aside. In a large mixing bowl, beat… Continue reading