Category: general

Your TDEE (Total Daily Energy Expenditure) is the estimated amount of calories you burn per day when exercise is taken into account. It can vary based on your age, body fat percentage, weight, activity level and more. It is calculated using your BMR, non-exercise activity thermogenesis and exercise energy expenditure factors. These factors can be… Continue reading

If you’re on Ozempic, Mounjaro or Wegovy (all of which are medications in a class called GLP-1 receptor agonists) and want to get pregnant, experts say it’s important to discontinue treatment at least two months before you plan to conceive. Animal studies show that these weight loss drugs can negatively impact a fetus’s development and… Continue reading

Dotties weight watchers is one of the most popular weight loss resources on the Internet. It was started as a place for Dottie to document her own weight loss quest, but now it’s become a haven for those looking for fat burning methods/information and to communicate with others in a similar position. What Can Dotties… Continue reading

Ozempic is a once-weekly injection that can be used to treat Type 2 diabetes. It’s injected under the skin into fatty tissue in your stomach, thigh or upper arm. You can use the same injection site each time you inject, but it’s best to rotate areas every week. This will help avoid inflammation and infection… Continue reading

The Dottie Weight Watcher Zone is one of the most popular weight loss sites on the Internet. This site was started by Dottie while she was attempting to lose weight and has now been updated as a source to help others pursuing their weight loss goals. Dottie s site offers a variety of useful tools… Continue reading

Dottie Potts weighed more than 300 pounds at the age of 18, but she’s since made her weight loss a life mission. Her transformation on the TLC show My 600-lb Life has been a success, and she looks like a completely different person now. She was actually one of the first participants on the series.… Continue reading

Dottie Potts weighed more than 300lbs since her teenage years, and suffered a number of tragedies throughout her life that encouraged bad eating habits. Thankfully, her most recent updates on Facebook suggest she has turned her life around. Her appearance on the My 600lb Life reality show helped her kickstart her weight loss journey. Now… Continue reading

Ozempic is a once-a-week medication that’s injected into the stomach, thigh or upper arm. It can be a painless process, but it’s important to follow your medical provider’s instructions carefully. It’s also important to use a new needle every time you inject. Reusing a needle can lead to skin infections and bruising. Pick the Right… Continue reading

Ozempic is used along with diet and exercise to improve blood sugar levels in adults with type 2 diabetes. It is also used to help people who are obese lose weight. It contains a compound called semaglutide. Like other medications in this class, semaglutide can have negative effects on fertility. How it works Ozempic, a… Continue reading

Ozempic (semaglutide) is an injectable medicine used to help lower blood sugar levels and promote weight loss. It works in a similar way to insulin and other diabetes medicines. Like other insulin and diabetes medications, Ozempic must be refrigerated when it’s not being used. Unopened pens should be kept at fridge temperatures between 36degF and… Continue reading