If you ask most bodybuilders and fitness experts, “What is the best diet to lose weight and gain muscle in a week?” you will hear a resounding YES! People these days are very concerned with losing weight and keeping it off because they know the dangers of not. Now, lets be clear here, the traditional… Continue reading
Category: Low Carb
What Can I Have Butter on Keto?
“How can I have butter on Keto?” This is one question many people ask when they are planning to lose weight. There are several reasons why this may be asked. Firstly, it may be due to the Atkins diet, which advocates high protein and low carbohydrate food. Many people can get some benefit from this… Continue reading
Can I Eat Tomatoes on Keto?
Can I eat tomatoes on Keto? The simple answer is yes. As long as you do not overdo it. Just remember that this type of diet is high in protein and carbohydrates, which mean that your metabolism will be running very high to process all of those foods. If you are an emotional eater, on… Continue reading
Can I Eat Oatmeal on Keto? Find Out!
“Can I eat Oatmeal on Ketosis?” is a common question among dieters, since the idea of eating raw oats is repugnant to some. But if you are looking for ways to lose weight quickly in order to improve your health, you should give some thought to trying an old favorite, Oatmeal. In this article we… Continue reading
Can I Chew Gum on Keto?
If you want to know how can I chew gum on Keto then read this article in it’s entirety. Specifically we’re going to talk about what exactly the two main ingredients are, the benefits of eating the gum and whether there are really any downsides. When we look at all of the advantages and disadvantages… Continue reading
Can I Have Mayo On Keto?
There are many different food choices you can make when you are a diabetic patient and one of the popular choices is to eat more often with the diet known as Mayo On Ketosis. Many diabetics are already familiar with its use and benefit from it. It is not new for anyone to suffer from… Continue reading
Can I Eat Beans on Ketosis?
If you’re asking yourself “can I eat beans on Ketosis” the answer is a resounding yes! There are many great foods and drinks that you can consume to complement your low carbohydrate diet. In fact, most low-carb diets recommend consuming at least one to two servings of protein per day and the protein comes from… Continue reading
Can I Eat Carrots on Keto?
Can I eat carrots on keto? If you’re asking yourself that question, then I’m sure you’ve been reading a lot of books and articles on the subject. And most likely, there are lots of diet tips and recipes out there claiming to help you lose weight or “experience” the same results as others who eat… Continue reading
How to Do Keto Diet Food
If you are interested in losing weight and looking into a lifestyle change that has many health benefits, it may be time to learn how to do keto diet food. In this short article, I’ll give you an overview of what this diet entails and how to go about starting it today. When most people… Continue reading
How Many Calories in Strawberries?
It’s a common question among dieters: how many carbs in strawberries? Strawberries are a good source of fiber, which is beneficial in weight loss. However, the fiber is only one of many benefits. The other benefits are mainly due to the complex nature of this fruit. This fruit also contains several other types of antioxidants… Continue reading