Serves: 8 WW Points: 4 Ingredients: 20 ounces boneless skinless chicken breast 1 tablespoon olive oil 8 ounces pineapple chunks in juice — drained except for 2 tablespoons juice 2 cups broccoli florets 4 cups fresh spinach 1/2 cup red onion — thinly sliced 1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons sugar… Continue reading
Category: Poultry
Parmesan Seasoned Turkey Cutlets
Serves: 7 WW Points: 3 Ingredients: 1/4 cup grated Parmesan cheese 1/4 teaspoon Italian seasoning 1/4 teaspoon seasoned salt 1/4 teaspoon ground black pepper 1 package 99% Fat Free Butterball Turkey Breast Cutlets Instructions: Combine cheese, Italian seasoning, salt and pepper in small dish. Place cheese mixture on plate and coat each cutlet. Spray large… Continue reading
Honey Crusted Chicken
Serves: 2 WW Points: 5 Ingredients: 8 Saltine crackers 1 teaspoon paprika 4 teaspoons honey 8 ounces boneless skinless chicken breast Instructions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. In a small bowl, crush the crackers. Add paprika and stir to mix well. Brush 1 teaspoon honey on… Continue reading
Homestyle Turkey Soup
Serves: 10 WW Points: 2 Ingredients: turkey bones 4 cups water 8 cups reduced-fat chicken broth 4 large onions — 1 quartered and 3 chopped 1 cup turnip — diced 1 cup celery — chopped 4 carrots — peeled and cut into thin strips 1/4 cup fresh parsley — chopped 1/4 teaspoon dried thyme 1… Continue reading
Crockpot Creamy Ranch Potatoes and Chicken
Serves: 5 WW Points: 4 Ingredients: 20 ounces potatoes — peeled and cubed 1/2 ounce dry ranch mix 1 pound boneless skinless chicken breast 10 ounces cream of chicken soup 1/4 cup sour cream, light 1/4 cup onion — finely chopped salt and pepper — to taste Instructions: Spray crockpot with non-stick cooking spray. Mix… Continue reading
Crockpot Cheesy Chicken
Serves: 7 WW Points: 4 Ingredients: 20 ounces cream of chicken soup 10 ounces Cheddar Cheese Soup, Campbells 1/4 teaspoon garlic powder 7 boneless skinless chicken breast halves Instructions: Place chicken in a crockpot sprayed with non-stick cooking spray. Mix soups and garlic powder. Pour over chicken. Cover and cook on low for 6-8 hours… Continue reading
Crispy Chicken Nuggets with Honey-Mustard Dip
Serves: 4 WW Points: 8 Ingredients: 1/2 cup low-fat mayonnaise 4 teaspoons Dijon-style mustard 1 pound boneless skinless chicken breast half 1/4 cup all-purpose flour 1 teaspoon dried parsley 1/2 teaspoon poultry seasoning 1/8 teaspoon salt 1 egg — beaten 2 tablespoons skim milk 30 crackers — finely crushed Instructions: For honey-mustard dip, in a… Continue reading