Serves: 6 WW Points: 1 Ingredients: 3 tablespoons rice wine vinegar 1 1/2 tablespoon water 1 tablespoon grated fresh ginger 1 tablespoon reduced-sodium soy sauce 1 garlic clove — minced 1 1/2 teaspoon peanut oil 1 teaspoon oriental sesame oil 1/2 teaspoon crushed red-pepper flakes 1 small zucchini — halved lengthwise, and sliced 3/8″ thick… Continue reading
Category: Vegetables
Potato Carrot Onion Pancakes
Serves: 4 WW Points: 5 Ingredients: 1 cup all-purpose flour — plus 2 tablespoons all-purpose flour 1 teaspoon double-acting baking powder 1/2 teaspoon slat 2 eggs 1 large baking potato — scrubbed and grated 2 carrots — grated 1 onion — grated Instructions: In a large bowl, combine the flour, baking powder and salt. Add… Continue reading
Vegetarian Chili
Serves: 8 WW Points: 3 Ingredients: 4 teaspoons olive oil 3 onions — chopped 1 can no-salt-added crushed tomatoes – (28 oz) 2 cups low-sodium vegetable broth 1 1/2 cups bulgur (cracked wheat) 1 can red kidney beans – (19 oz) — rinsed and drained 1 can cannellini beans – (19 oz) — rinsed and… Continue reading
Avocado Tomato Corn Salsa
WW Points: 2 Serves: 6 Ingredients: 1 whole avocado 2 whole tomatoes 8 ounces canned corn 1/2 small red onion 1 1/2 whole limes 3 tablespoons fresh cilantro 2 teaspoons hot sauce salt and pepper Instructions: Diced tomatoes and place in a large bowl. Remove avocado from shell and cut into large chunks (don’t mash).… Continue reading
Zucchini Parmesan Orzo
Serves: 4 WW Points: 4 Ingredients: 1 cup orzo 1 whole zucchini — diced 2 whole shallots — chopped roughly 1/3 cup parmesan cheese — grated 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine 1 1/2 cans fat-free chicken broth Instructions: Preheat oven to 350F. Melt 1 tablespoon butter in a… Continue reading
Grilled Polenta
Herbed Polenta with Grilled Tomatoes Serves: 6 WW Points: 5 Ingredients: 1 1/2 cups polenta 3 cups water 1 teaspoon salt 1 tablespoon I Can’t Believe It’s Not Butter 5 tablespoons fresh basil, parsley, and chives — chopped 2 teaspoons olive oil 4 large plum tomatoes salt and pepper Instructions: Bring water to a boil… Continue reading
Zucchini Ribbons
Serves: 2 WW Points: 2 Ingredients: 1 whole zucchini 1 whole summer squash 1 clove garlic — crushed and diced 1 tablespoons I can’t Believe It’s Not Butter 1/4 cup grated fresh Parmesan cheese 1/4 cup skim milk Instructions: Using a vegetable peeler, slice zucchini and summer squash into very thin slices, so they resemble… Continue reading
Scalloped Potatoes
Serves: 8 WW Points: 3 Ingredients: 1 serving cooking spray 1 tablespoon butter 1 medium onion — thinly sliced 2 tablespoons all-purpose flour 2 cups skim milk 2 pounds Yukon Gold potatoes — uncooked, thinly sliced 1 cup cheddar cheese, lowfat — shredded 1 teaspoon table salt 1/4 teaspoon black pepper Instructions: Preheat oven to… Continue reading
Eggplant Parm
Serves: 4 WW Points: 3 Ingredients: 1 serving cooking spray 1/3 cup Italian bread crumbs 1 tablespoon parmesan cheese — grated 1 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 medium eggplant 2 large egg whites — lightly beaten 1 cup tomato sauce 1/2 cup part skim milk mozzarella cheese — shredded Instructions: Preheat oven… Continue reading
Vegetable Lasagna
Serves: 12 WW Points: 6 Ingredients: 2 medium carrots 1/4 medium onion 1/2 large sweet red pepper 1/2 large green pepper 2 cloves garlic 3 tablespoons vegetable oil 1 medium zucchini 1 medium summer squash 28 ounces pasta sauce 5 cups lasagna noodles — about 14 noodles 8 ounces Swiss cheese, lowfat 2 cups mozzarella… Continue reading