I got this from the WW message boards
4 points
olive oil flavored pam
1 lb 93% lean ground beef
1 med chopped onion
1/2 tsp chopped/minced garlic
1 tsp oregano
1 bay leaf
2 beef boullion cubes
4 cups water
1 can mixed vegetables
1/2 cup pearl barley
heat skillet, spray with pam. add and brown beef beef. add onion, cook until soft.
Add next 4 ingredients. Bring to boil, then simmer for 30-45 minutes.
Add vegetables and barley. Cook at medium for 35 minutes