Holiday Eggnog

Serves: 4
WW Points: 5

1 large egg
1/4 cup fat-free egg substitute
1/4 cup sugar
2 cups fat-free evaporated milk
1 teaspoon vanilla extract
2 ounces brandy or rum, 80 proof - (1/4 cup)
1 teaspoon ground nutmeg

Beat together egg, egg substitute and sugar.

Warm milk in a small saucepan until it steams, but does not boil; very gradually beat milk into eggs.

Return mixture to stove and cook over low heat, stirring constantly until thickened slightly and very steamy. (Note: Do not let eggnog boil.)

Stir in vanilla and chill thoroughly.

Stir in brandy. Pour into four glasses and sprinkle a touch of nutmeg on top of each serving.

This recipe yields 4 servings; about 3/4 cup per serving.

Nutritional Analysis:
173 Calories; 2g Fat (9.0% calories from fat); 11g Protein; 28g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 165mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.

Source: Weight Watchers, provided by

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