Skip to content

Living Lowfat

Menu
  • Low Carb Recipes For a Healthier You
  • Guide to Going Keto in 2021
  • What’s New for Weight Watchers in 2021
Menu

Pumpkin Cheesecake

Serves: 6
WW Points: 5

Ingredients:
9 graham crackers — made into crumbs
1 cup cottage cheese, lowfat
3/4 cup part-skim ricotta cheese
3/4 cup egg substitute
1/2 cup sugar
1 teaspoon ground ginger
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
15 ounces pumpkin puree — canned

Instructions:
Preheat the oven to 350° F; spray a 9″ glass pie plate with nonstick cooking spray. Sprinkle the graham cracker crumbs over the bottom of the pie plate.

In a food processor or blender, combine the cottage cheese and rocotta; process until smooth, about 1 minute. Transfer to a large bowl, stir in the egg substitute, sugar, ginger, vanilla, nutmeg, cinnamon, and salt. Reserve 1/4 cup of the batter. Add the pumpkin to the batter; stir until blended.

Scrape the batter into the pie plate, then drizzle the reserved batter in 3 concentric circles over the pumpkin batter. With a knife, lightly draw a line through the batter from the center toward the outer edge; about 2″ from that line, lightly draw the knife through the batter from the outer edge toward the center. Repeat around the pie, alternating directions, to make a spiderweb.

Bake until a knife inserted in the center comes out clean, 45-50 minutes. Cool completely on rack. Refrigerate, covered, until ready to serve.

Nutritional Analysis:
Per Serving: 255 Calories; 7g Fat (26.1% calories from fat); 13g Protein; 35g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 363mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat; 1 Other Carbohydrates.

From: http://livinglowfat.com/

Thanksgiving recipes, Thanksgiving ideas, Lowfat Thanksgiving Recipes, Low Fat Thanksgiving Recipes, Holiday recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related

Recent Posts

  • Tips on How to Lower Triglycerides Through Diet and Exercise
  • Tips on How to Lower Heart Rate
  • How to Lower Blood Sugar After Diagnosis of Diabetes
  • Knowing How to Check Blood Pressure
  • How to Lower Cholesterol – What You Need to Know
  • How To Lower Blood Pressure Fast – 3 Simple Things You Can Do Right Now
  • Weight Loss With Weight Watchers – Common Answers And Concerns
  • How to Lower Blood Pressure Instantly in an Emergency
  • Tips on How to Lower Blood Pressure Naturally
  • Ways to Naturally Lower Blood Pressure and Stay Healthy

Categories

0 - 3 Points 3.5 - 6.5 Points 7 - 10 Points 10.5+ Points Appetizers Beverages Breads Breakfast Community Submitted Desserts Dining Out Fitness DVDs Food Finds Health Questions Health Resources Healthy Cooking Videos Holiday Keto Ketogenic Low Carb Main Dishes Meat Poultry Seafood Side Dishes Snacks Soups Vegetables Weight Watchers Weight Watchers Recipes

WW Recipes

Appetizers
Beverages
Breads
Breakfast
Desserts
Main Dishes
Meat
Poultry
Seafood
Side Dishes
Snacks
Soups
Vegetables
0 - 3 Points
3.5 - 6.5 Points
7 - 10 Points
Community Submitted
©2021 Living Lowfat