2. Menu
Dottie Coon, a lifetime member of Weight Watchers, has created a website that offers support for people trying to lose weight. The site has a point value table for popular restaurant chains and includes chat rooms, message boards, and recipes to help you stay motivated. You can also submit your own recipes to the site.
The menus at dotties weight loss zone restaurants contain a variety of food items. They are usually low in calories and fat, but high in protein and fiber. They also have a lot of fruit and vegetables. They are low in sugar and have a moderate amount of salt. In addition, many of the menus are prepared according to Weight Watchers guidelines. They are also gluten free and Diabetic friendly. There are also a number of different menus available, including five day, seven day, and customizable menus. In addition, there are meal delivery plans available. You can even download menus, food lists, and recipes to your mobile device with Dottie’s app for Palm OS or Pocket C.