Dottie Perkins, who weighed over 641 pounds at the start of her weight-loss journey on My 600-lb Life, is a great example of someone who had to make some drastic changes in their life in order to lose the weight.
She lost a lot of weight while on the show, but she was still struggling with her mental health. So she sought help from a therapist.
Diet
Bling Empire star Dottie Perkins aka Dottie Potts has had her ups and downs throughout her life but it appears that she’s making significant progress on her weight loss journey. She was weighing over 300lbs since her teenage years but her most recent Facebook pictures show that she looks much healthier now than ever.
She has managed to lose a lot of weight in the past few years thanks to the help of Dr. Nowzaradan and her personal trainer Kristina.
The former reality television star has also started using the app Brook, which allows her to track her food and exercise on a daily basis. This information is automatically shared with her doctor so she can make changes on the go without having to come into the office.
Dottie’s latest Instagram snaps feature her in a gorgeous outfit and a toned midsection. Fans of the star have been rushing to her comments section to compliment her on her transformation.
Exercise
My 600lb Life star Dottie Perkins weighed over 300 pounds before she appeared on the reality series, but her latest Facebook posts show that she looks a lot healthier than ever! She managed to get down to under 300 pounds for the first time since her teenage years during her appearance on the show, thanks to Dr. Nowzaradan and her personal trainer Kristina.
The best way to get started is to choose an exercise that you enjoy, this will help keep you motivated when you don’t feel like working out. Make sure that you do it regularly, and remember to increase the intensity of your workouts as your body becomes used to them.
Exercise is a vital part of any healthy lifestyle, it increases your heart rate and works your muscles. It can also improve your mood and help you sleep better. There are a variety of ways to get started, from walking to lifting weights and running.
Sleep
Sleep is a vital part of the body’s healing and restorative functions, and modern research is beginning to reveal some surprising secrets about it. It serves to reenergize cells, clear waste from the brain, support learning and memory, and even play a crucial role in regulating mood, appetite, and libido.
One of the most notable benefits of a good night’s rest is that it helps maintain a healthy immune system. Getting enough high-quality sleep decreases your risk for infections and improves your response to vaccinations.
It may also be helpful to consider the importance of sleep in terms of your weight loss goals. Insufficient sleep is linked to higher levels of the appetite-boosting hormone ghrelin and lower levels of the hunger-reducing hormone leptin, which sets you up to gain weight. And extra sleep can help redress these balances, as a new study shows.
Stress Management
Stress management involves the use of a variety of strategies to help you cope better with life’s difficulties and challenges. These strategies include relaxation techniques and exercise.
Many people who are overweight find that they can lose weight by using stress management. This is because stress hormones in the body make you crave food more.
It also reduces your ability to sleep and slows your metabolism. This can lead to weight gain and a higher risk of health problems like heart disease, high blood pressure and obesity.
It can also increase your risk of developing mental health conditions, such as anxiety and depression. This is why it’s important to get advice from your doctor or a trained mental health professional about how to manage stress effectively and improve your overall well-being.