Foods to lower blood pressure should be a part of your daily diet. High blood pressure is a medical condition that can cause major problems such as heart disease, stroke, kidney failure, and even aneurysms. In the case of hypertension, there are many foods to lower blood pressure that will help lower your risk for medical problems. These foods include: whole grains such as oatmeal, brown rice, barley, and wheat breads; vegetables such as green leafy vegetables, potatoes, tomatoes, carrots, spinach, cabbage, and beans; fruits including watermelon, oranges, strawberries, and apple cider vinegar; meat and fish such as salmon, tuna, trout, and sardines; dairy products such as low-fat or non-fat milk, yogurt, and cheese. For those who already have high blood pressure, foods to lower blood pressure include: legumes, fruits and vegetables; nuts, seeds, and legumes; and alcoholic beverages.
Some fruits and vegetables have been shown to lower blood pressure. The most important one is bananas, especially bananas that are organic. Bananas are rich in potassium and have a number of vitamins and minerals beneficial to our health. Two of the other most beneficial fruits and vegetables are grapefruits and oranges. Both of these fruits are rich in potassium, and both of them are excellent sources of vitamin A and potassium.
Legumes are also good for those of you with high blood pressure because they are rich in fiber. This fiber aids in bowel elimination, which helps to improve the patient’s overall health. It is also important to note that when choosing legumes such as black beans, chickpeas, Lima beans, navy beans, garbanzo beans, lentils, peas, and green beans, it is always best to choose the lower sodium variety. You may also want to consider the variety of the bean and consult your doctor if you are having digestive issues.
Asparagus has also been shown to be an effective tool when trying to lower blood pressure. While at first, this may seem like an odd choice, research has shown that asparagus can lower the patient’s systolic blood pressure by as much as ten points. The lower amount of sodium in the diet causes the body to naturally excrete more potassium through urine. However, for those suffering from kidney issues, it is best to eat fresh asparagus if at all possible. If it is not possible to have fresh asparagus, at least use the pickling option. Eating raw asparagus has been shown to help the kidneys excrete potassium more easily.
As with any food, it is important to combine it with other healthy foods. This means eating a well-balanced diet full of fresh fruits and vegetables. It is also wise to take a multivitamin daily. If you are unable to find a food that will lower blood pressure quickly, try taking a supplement as well.
By knowing what foods to lower blood pressure quickly, you can feel better knowing that you are doing something to help your situation. These foods are natural and have been proven to aid in lowering blood pressure. By combining them with a good diet and exercise, you can make huge strides towards lowering your numbers quickly.