How to Lower Cholesterol: It is possible to find many treatments and cures for high cholesterol, but one of the easiest ways is by changing your diet. High cholesterol can be caused by many things. The most common causes of high cholesterol are fatty foods, lack of exercise, and high fat diet. For these causes, statins are often used as the treatment. Statins lower the level of cholesterol in the body and reduce the risk of stroke or heart attack from high cholesterol levels.
Even with drugs, it’s still important to work on making healthier lifestyle and dietary changes to reduce cholesterol effectively. One of these is avoiding trans fats. Trans fats are man-made fats found in fried foods, cookies, candy bars, frosting, shortenings, mayonnaise, salad dressing mixes, and other fried food. These are commonly used, because they are less fattening than regular fats. However, these foods are not good for your heart health and should be avoided if you want to know how to lower cholesterol naturally.
Other dietary cholesterol lowering foods include fruits, vegetables, whole grains, and nuts. You can help lower your intake of these foods and lessen your risk factors for heart disease by eating a low cholesterol diet. Many people believe that all cholesterol levels are equal, but this is not true. There are certain types of cholesterol, or lipids, that can increase your risk factors for heart problems and cancer. By eating more of the right kinds of foods, you can lower your levels to what is healthy for you.
The kind of fats that you should avoid are partially hydrogenated oils, partially hydrogenated vegetable oil, polyunsaturated fats, monounsaturated fats, and saturated fats. You should replace these foods with healthier choices like olive oil, avocado, macadamia nuts, and omega 3 fish oil. For those that are already interested in how to reduce cholesterol, one of the best solutions is to take supplements that contain vitamins A, D, and E as well as fish oil and flaxseed oil.
If you have high cholesterol levels, exercise is a great way to keep them low. You should take at least an hour of exercise on a daily basis. In order to do this effectively, you will need to include exercises in your routine like walking, running, or jogging. Another option that many people use to lower cholesterol is by using natural remedies. Herbs and other plants are excellent alternatives to high cholesterol foods.
By taking a comprehensive supplement, you can improve your lifestyle and significantly lower your risk factors for heart disease and cancer. These dietary changes along with your increased physical activity will go a long way in protecting you against the development of these two deadly diseases. For a healthy body and heart, make sure you are taking the right steps to increase your lifespan and live a longer life.