For most of us, “How to lower heart rate safely and naturally” means purchasing a heart rate monitor and strapping yourself in the hospital with an EKG. While those two methods are perfectly safe, they do not offer the full range of options that you can find when it comes to dealing with various conditions and symptoms. A heart monitor can only do so much. However, you will be able to find ways to lower your heart rate safely and naturally by doing a little more of the research on your own.
Your resting heart rate is one of the first things that a doctor will measure. If you are at rest, the resting heart rate will help determine how healthy you are. It is during these times that the vast majority of our health changes take place. For example, it has been established that the resting heart rate will rise in times of stress and depression. Therefore, if you find that you are feeling stressed or have a major depressive episode, you need to find ways to deal with your heart problem before these episodes have a chance to take over your life.
When it comes to how to lower heart rate naturally, one of the best solutions that you can use is a simple form of exercise, such as walking or jogging. By doing this, you will be able to get a better understanding of just how your body functions during this time of day and in this state. Furthermore, walking or jogging for at least 30 minutes daily will allow you to work out the entire large muscles in your body at the same time, which will help to strengthen the overall efficiency of your cardiovascular system.
Another way to lower heart rate naturally is to ensure that you are getting enough sleep. Sleep is essential in maintaining bodily processes as well as mental health. Without enough sleep, your body will feel tired and lethargic. Thus, it will be more difficult to think clearly, which can result in an anxiety attack or depression.
You can also increase your physical activity when it comes to learning how to lower heart rate. This means that you should plan on at least a 30 minute workout every day, spread across the four days of the week. If you find that you are unable to fit this into your schedule, you can always add an extra half hour in the evening. This will help to ensure that your heart is given a rest from pumping blood throughout the day, as well as helping to give your muscles a break after a long and hard day.
Finally, another useful piece of information that you can use when learning how to lower heart rate is to get up and move around! Being immobile is not a good idea when it comes to how to lower heart rate. Your heart needs to be moving constantly in order to properly pump blood throughout your body. Therefore, by simply getting up and moving around, you are helping to stimulate these muscles and to keep them in good shape. The more active you are, the better off you will be overall.