How to lower triglycerides or high blood pressure through diet and exercise is a question that millions of people around the world are trying to answer. Triglycerides and cholesterol are two very important substances in the body. These are needed for normal functioning and being overweight or obese will increase your chances of having either one or the other. This condition will eventually damage your heart and body.
Exercise and how to lower triglycerides through diet can have an immediate and positive effect on your cholesterol level. Exercise works on your overall health as well as helping you control your weight. There are specific exercises that have been shown to be particularly effective at controlling both cholesterol and triglycerides. When you exercise, you increase your muscle mass, which helps the cardiovascular system. Your heart rate and muscles’ contractions help push fat from the liver, where it is stored, to your body.
Exercises to learn how to lower triglycerides should be done several times a week. You can also take supplements that contain policosanol. This substance has been found to be very effective at helping the body digest fats. It also boosts your metabolism, making it easier for the body to break down the fats you consume. This in turn reduces the amount of cholesterol your body produces.
While you are trying to learn how to lower triglycerides through diet and exercise, you must also make sure that you are not ingesting any harmful substances. Drugs and alcohol have been known to cause high cholesterol. Too much alcohol can also have a negative effect on how your body breaks down the fat you consume. You should avoid alcohol altogether while you are trying to control your weight.
The best way to learn how to lower triglycerides through exercise and diet is by performing cardiovascular exercises three to five times a week. While these cardiovascular exercises may seem easy, they are actually very difficult. You will need to strengthen your heart to withstand the stress caused by your exercise routine. You will find that once you begin to exercise, your doctor will approve your new exercise regimen. If you don’t have access to a gym, try running, walking or riding a bike three to five miles two to three times a week. If you cannot do this on your own, enlist the help of a friend or family member.
Learning how to lower triglycerides through diet and exercise is not easy. It will take time, patience and consistency. If you stick with it, you will see results.