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Healthy, Low-Fat & Tasty Guacamole. Smart and Skinny with Laurel House

ExerciseTV asked:

I LOVE avocado! And while it’s filled with “good fats” (9g in 1/4 cup!!!), I know myself and my inability to stop shovelling guacamole into my mouth. Add the fatty fried chips and it’s a serious diet-killing snack. So, I tested lots and lots of recipes and combos to come up with a low fat guacamole that still tastes good. This is the best of the bunch! Recipe: -Equal parts: Frozen-defrosted Green Peas & Greek NF Yogurt & Avocado- mushed together -Handful of Cilantro- torn -Handful of Tomatoes- chopped -Jalapenos- diced (to taste) -Lime- big squeeze -Ground Cumin- shake -Salt & White Pepper- shake Mix together Instead of chips, choose: -Carrots -Parsnips -Jicama -Celery For more of Laurel’s fit tips and workouts visit: bit.ly

12 thoughts on “Healthy, Low-Fat & Tasty Guacamole. Smart and Skinny with Laurel House”

  1. hollyg86 says:
    March 3, 2010 at 11:36 pm

    @ExerciseTV Thanks! 🙂

  2. ExerciseTV says:
    March 4, 2010 at 7:51 am

    @MissYessie11 Thank you! I hope you had a beautiful and relaxing 4th! -xx Laurel

  3. ExerciseTV says:
    March 4, 2010 at 6:03 pm

    @brandontarkan Sorry about that, good call. I wrote it up. It’s within the description 😉 -Laurel

  4. ExerciseTV says:
    March 7, 2010 at 1:54 pm

    @hollyg86 I just wrote the recipe up! It’s within the description of the video 😉 -Laurel

  5. hollyg86 says:
    March 10, 2010 at 6:06 pm

    please, could someon tell me what’s the green thing she used before the tomato? and the last vegetable, the white one. I’m italian and my english *****!

  6. brandontarkan says:
    March 12, 2010 at 3:59 pm

    I wish you wrote your recipe down.

  7. lookout11569 says:
    March 15, 2010 at 5:44 am

    whatever ur doing must work cause u look fantastic

  8. cookielover1213 says:
    March 18, 2010 at 3:45 am

    awesome! thanks for that!! 🙂

  9. EarlyStart says:
    March 18, 2010 at 2:03 pm

    Looks delicious!! I will try that! 🙂

  10. whisperingdragon33 says:
    March 20, 2010 at 3:45 am

    Love this video, thank you for sharing.. it should be a commercial.

  11. JennafurC says:
    March 21, 2010 at 6:25 am

    I wonder if you can really taste the peas, I do not like peas, lol. i also bake my own corn chips.

  12. MissYessie11 says:
    March 23, 2010 at 1:13 am

    lol laurel i love your personality u make me smile and laugh.. this is great stuff…looks sooo delicious! i can’t wait to have it this weekend and its perfect for 4th of july dip.

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