Have you ever considered that by cooking meat and fish you are indirectly reducing your intake of animal protein and therefore indirectly decreasing your intake of Ketosis? In order for your body to use ketones as a fuel source it needs an abundance of these nutrients. If you cook just a small amount of meat or just fish you will be limiting your intake of these vital nutrients. This has a snowball effect and once your intake of Ketones reduces you will see a dramatic increase in your weight.
In this article I will explain how you can incorporate meat into a well balanced and healthy vegetarian diet. By cooking more vegetarian meals you can still have all of the protein you need while at the same time eating less of those that are very rich in carbs. You can adjust the amounts of meat and dairy to make a recipe that is just right for you.
There are hundreds of wonderful vegetarian recipes that can be adjusted to meet your dietary needs. Some diets require more creativity than others but there are some that are very easy to prepare. The most important thing to remember when creating any recipes for a vegetarian diet is that it should not be high in carbohydrates. Most recipes for Vegetarian diets include rice, potatoes and grains. Even the veggie burgers we see being served at restaurants are made from wheat flour or rice and very little meat.
What kind of food should you include in your diet? Well, vegetables play a very important part in any vegetarian diet. Some people think that vegetables are unappealing but believe that if you cook them properly they will become delicious! Believe it or not, there are some amazing recipes available online for you to try. Some of these recipes include warm balsamic based soup, creamy avocado based soup, vegetable infused cream soup and much more.
Why should you eat vegetarian? There are many reasons why vegetarianism is a great idea. It is healthier than meat and contributes to a more sustainable world. An animal’s meat is much more harmful to the environment then veggies. Just think how much pollution we are doing to the planet with all the landfills that are being built to store our meat products.
Eating vegetarian will help you lose weight. Research has shown that if you are vegetarian you will have a lower body mass index than an animal would have. This means that you will burn more calories which can help you to lose weight. Your metabolism will be raised as your body won’t have to work so hard to digest meat products.
You will also get many other health benefits. When you eat a wide variety of fruits and vegetables you will be able to get the vitamins, minerals and nutrients that you need more efficiently than if you ate meat. You will find that your body will produce healthier and natural proteins which will strengthen your immune system. Your body will also feel better because it will not have to work so hard to digest the fats that you are consuming. Plus your body will burn more fat, which will leave you feeling healthier in general.
These are just a few of the reasons that people have chosen to become vegetarian. There are many different books, ebooks and courses available to teach you all about being a vegetarian. Once you learn to become a vegetarian, you will wonder why in the world didn’t you do it sooner! It really isn’t that difficult to do!