If you are considering a low carb, high protein keto diet, then you will definitely want to take a look at some easy to recipes. It may seem like a daunting task trying to find low-carb recipes that taste good and don’t cause you bad side effects that are worse than what you had on your diet when you first started. However, there are some simple, easy ways to make sure you don’t have bad-tasting, bad-smelling bacon, cheese or other ingredients in your food. In this article, I’ll give you a few tips that can help make your bacon, cheese, eggs or other ingredients taste better and help you lose weight while still on the diet.
The first thing that you should do is to remember that your body really doesn’t need all the carbohydrates in the world. Sure, your body can use them for energy, however it’s not something that it needs all day long. You want to make sure that your easy to recipes include lots of vegetables, as well as some lean meats. Fruits and vegetables are a great way to get some of those carbohydrates into your diet, without loading up on them. Plus, if you combine some protein in with the veggies, you can end up eating a larger portion of them throughout the course of the day.
While you want to make sure you stay away from the “traditional” sweets such as cookies, pastries and cake, you should also avoid most snack foods. This includes potato chips and any other junk foods such as chocolate or soda pop that is typically found in the vending machines. It’s also a good idea to eliminate the ice cream that often comes in the middle of vending machines as well. If you have a hard time making the transition from a standard diet to a easy to recipes like this one, you might want to consider finding some delicious recipes that you can replace those junk foods with instead.
Cauliflower rice is a great way to eat lots of low-carb vegetables, yet get plenty of protein and lots of vitamins as well. Many of the easy to recipes for Cauliflower Rice also have you replacing eggs with poultry, or even just using non-fried chicken breast instead of the chicken. This allows you to get a large portion of protein, complex carbs, vitamins, minerals and fats while still limiting your saturated fat intake, which is critical when going on a low-carb diet.
One of the best parts about these recipes is that they allow you to take a short meal prep time, as little as 20 minutes, and prepare all your meals at home. You can preheat your oven, cook some meats or vegetables, and then come back in to a clean house for dinner. The only other thing you will have to do is put your dinner ingredients in the blender or smoothie processor, mix them up, and drink your beverage right from the fridge. It’s so simple, that it’s hard to believe anyone could be turned off by it. And the fact that it’s delicious just shows you how versatile meal prep can be!
For example, one of the most popular keto recipes out there uses almond flour, almond milk, some low-fat margarine, a dash of Cayenne pepper, and some delicious non-fat coconut milk to make an absolutely delicious low-carb chocolate almond cake. This delicious cake can be taken at any time during the day, especially late at night, as a quick meal replacement before you go to bed. It’s also an ideal way to save some money because you won’t have to spend money on a babysitter to make dinner for you because you’re busy at work, or on fast food when you’re supposed to be at home cooking. Most people would never consider using almond flour for baking, but when you combine almond meal and coconut flour in a blender, it becomes one of the most delicious low-carb recipes available.
Another easy keto diet recipe you might want to try is a delicious Cauliflower Rice Cake. Cauliflower rice cakes are usually made with almond flour, but if you don’t have any, feel free to sub it out with another flour. You’ll need about two cups of dry rice cereal, one cup of unsweetened coconut milk, a teaspoon of vanilla extract, some chopped pecans (or coconut nuts if you prefer), and one teaspoon of dried garlic (or garlic powder, if you aren’t a garlic fan). Mix all of your ingredients together in a food processor until the mixture starts to resemble couscous, then add in your almond flour and coconut milk. Lastly, mix in your vanilla and cinnamon powder, and you’re all set! This delicious dessert is healthy thanks to the coconut milk, and surprisingly tasty thanks to the almond flavor.
As you can see, there are many different easy to breakfast recipes that you can create for your diet. Just by substituting one high-calorie ingredient for another, you can dramatically lower your overall calorie count and improve your chances of living a long, healthy life. Don’t forget that by eating well on a keto diet, you can also keep your weight more in control as well. By using these three ingredients – unsweetened coconut milk, unsalted butter, and vanilla almond extract – you’ll be able to enjoy a delicious dessert before you know it!