What is Keto Flu? This question should be on the lips of every Weight Loss Coach who reads about the latest diet craze. The weight loss and dieting world have been abuzz with the latest “hot diet” that promises to kill your hunger while boosting your metabolism. But what is Keto Flu, and how can it affect you?
Keto Flu is an artificial ingredient that is found in most of the popular diet pills. This ingredient is created with a process called transesterification. What happens here is the pill is coated with a waxy substance that allows it to be absorbed by the body easier than regular sugar or starch. So, what is to flu exactly? Well the ingredient is derived from a tree called Origanum Vulgaris. The main function of this tree is to act as a sugar alternative in your body.
The main reason why your body cannot convert starches and sugars into energy is because they have a high level of acidity. Because of this, the sugars and starches never get metabolized into energy for your body. Starches will eventually form into acids that will damage cell membranes and eventually cause cancer. The acid will also create an environment for infectious agents to breed.
As you can see, keto-flu is simply another name for a diet disaster. Can you imagine how many people this affects? Right now there are thousands of people all over the US dealing with keto-fuego. If you’re like one of them, then you probably already know what I’m talking about. Keto Flu is making its way to your diet right along with Origanum Vulgaris, and although it’s not a death sentence, you will feel the consequences of your diet very quickly.
The main issue with this is that keto-flu is a very stubborn drug. Unlike some other diet drugs out there, it will not go away by itself. Even if you eat a low calorie diet for three days and then eat normal meals, keto-flu will show up in your urine. Your body will then try to dispose of it by fighting back. This will ultimately increase your weight loss.
So, what is to flu and how do you avoid it? The best way to deal with it is to stay away from the high protein, high fat diets that are very popular today. Stay away from sugary foods as well, because these will cause a surge in glucose in your body. The only other thing you need to remember is to keep your protein levels up, which you can do by eating plenty of fish and meat. You should also drink lots of water, about 8 cups a day, because water is great at getting rid of excess glucose in your body.
However, the biggest problem when it comes to dealing with this type of diet flu is that nobody really knows for sure what keto-flu is or how to prevent it from making itself known. It is also unclear whether this type of diet is the fastest way to lose weight. Some say it’s true and others claim it’s not. There is one common thing that most people agree on though. If you’re going to use this diet to achieve your weight loss goals, then you must be willing to follow it consistently and make your changes gradual.
Just remember that with any kind of diet, regardless of whether it’s Atkins South Beach, or any other type, you must prepare for the long haul. Being able to follow a diet for any amount of time without cheating is nearly impossible, so be prepared to make some changes to your lifestyle. Know what to flu looks like and how to cure it before you start using this diet. It’s important that you have the right information before you start losing weight on it.