Diet menu planning is one of the key ingredients of the Diet Program, which is known as the Kieto Diet. The Diet menu is composed of sixty-five different meals spread over six days. The first two days are meant for the experimental diets and weight loss, while the remaining two days are meant for the maintenance phase. It is believed that this diet menu plan should be followed with great care as it has some great health benefits that can not be missed out on.
This diet menu plan has a special kind of price that is paid for the six days of its service. The price is twenty-five dollars for the single meal and another twenty-five dollars for the six meals in the daily diet menu. The cost of the diet menu itself is low when you compare it with other diets that provide complete meals for a week. The six meals that make up the daily diet menu provide the necessary nutrition that every one needs to avoid sickness and stay healthy. The six meals of the diet menu also supply the essential vitamins and minerals that are required to sustain a healthy body.
The diet menu is made up of sixty-five single meals and six recipes. These recipes consist of five hundred calories and one gram of protein per serving. This recipe of the diet menu plan consist of six ounces of cream cheese, three ounces of skim milk, one and a half ounces of tuna packed in tuna oil, two ounces of another fish such as mackerel and just a quarter ounce of a sweetened soy beverage. This recipe was developed by the International Olympic Committee and has been approved by them. In order to be able to enjoy the delicious taste of these recipes and the ease in which they can be prepared, you do not need any special or expensive cookware. All you need is the basic cooking utensil that is made available in every kitchen.
The diet menu is divided into six servings that are to be eaten everyday. These serve as the basis on which the caloric intake for the day is calculated. For example, the first serving of the day consists of sixty-five calories, which is the equivalent of one gram of protein. This will be broken down to seven portions or six dishes for each of six meals that are to be taken on a daily basis.
In order to maintain the calorie count, the daily intake of food should be less than the total calorie amount of the previous day. If the daily calorie intake is more than the requirement, it will result in excess weight gain. In order to maintain the balance, it is advisable to have six small meals during the day rather than having a large number of calories. It is also important to remember that there should be about six small meals for each day and there should be enough food for at least two persons. This is to ensure that you do not exceed your calorie intake.
The six meals that make up the diet menu plan are to be eaten as five food groups. This will provide an equal proportion of each of the six daily meals. For example, breakfast includes eggs and omelets, which contain about three grams of protein per egg. Lunch consists of green salads, which contain spinach and tomatoes and salad greens; dolmasheh consists of vegetable, which has about five grams of protein per serving; soup is made from beef and mushrooms and includes carrot, mushroom and garlic; salad is made from mixed greens; and dinner consists of meat and potatoes. The vegetarian diet menu will have less amount of protein and carbohydrates.
While choosing the Kieto diet menu, you have to keep in mind the purpose for which you are opting for the diet. If you are opting for muscle building then you will have to eat more proteins and calories. If you are looking for losing some weight, then you will need to avoid some of the calories and look for fat free foods. You also need to check whether you have any other health problems like hypertension and cholesterol, which can affect the way the calories are counted. A regular check up with a dietician will help you understand your requirements better and you will be able to choose the right diet menu. The Kieto diet menu is suitable for people who have heart problems or who have hyperglycemia.
One of the best ways to lose weight is to reduce your calorie intake drastically. However, most people cannot do this since they cannot cut out all the delicious foods that they love to eat. Thus, the best option for them is to look for a diet menu, which does not count calories. Some of the low calorie diet plans like the Atkins diet menu reduce the calorie requirement by up to sixty percent, but the problem is that many of the low calorie diet plans do not provide adequate sources of protein for the body. Therefore, you have to find a high quality Kieto diet menu which provides enough sources of protein to the body along with sufficient calories. This way, you can reduce your calorie requirement and reduce your fat without starving yourself.