Beef Stroganoff

Serves: 8Beef Stroganoff over Whole Wheat Noodles
WW Points: 4

1 pound sirloin steak, trimmed -- cut into strips
1 package mushroom -- sliced
1 cup onion -- chopped
2 cups beef broth
8 ounces light sour cream
1/4 cup ketchup
1/3 cup flour
ICBINB spray

Sautee mushrooms in a deep pot with ICBINB spray until brown. Remove mushrooms from pan.

Add beef strips to pan and brown.

Reserving 2/3 cup of beef broth, add remaining beef broth, ketchup, and onion to the beef and stir. Reduce heat to low, cover, and simmer for 2o minutes.

Whisk together the reserved to 2/3 cup of beef broth and the 1/3 cup of flour, until blended and stir into meat.

Add mushrooms and bring to a boil, stirring contantly.

Boil and stir one minute.

Add sour cream and heat through, adding salt and pepper to taste.

Serve over hot egg noodles.

Notes: Picture shows over Ronzoni Healthy Harvest Whole Wheat Noodles (3 pts). See the Food Finds section for information about this product.

Nutritional Analysis:
Per Serving: 174 Calories; 8g Fat (43.8% calories from fat); 15g Protein; 10g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 446mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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