Serves: 10 (1 cup)
WW Points: 5
Ingredients:
24 ounces lean ground beef
1 cup onion, chopped
1 1/2 cups peppers, chopped
1 package chili seasoning mix
2 cans red kidney beans, canned — undrained
28 ounces canned tomatoes — whole
Instructions:
Brown beef in a large stock pot. Once browned, add onions and peppers and cook for 2-3 minutes. Add seasoning mix, kidney beans (with liquid) and tomatoes (broken up) with their juices.
Simmer on low for 2 hours.
Nutritional Analysis:
Per Serving: 252 Calories; 14g Fat (51.6% calories from fat); 16g Protein; 15g Carbohydrate; 5g Dietary Fiber; 51mg Cholesterol; 340mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 2 Fat.