Meat Loaf

Serves: 8
WW Points: 8

3 pounds coarsely-ground turkey
1/2 cup chopped green onions
1/2 cup chopped parsley
4 egg whites -- beaten
1/2 cup bread crumbs
1/2 teaspoon rosemary
1 dash nutmeg
1 cup baby carrots
1 cup small whole onions
1 cup small whole potatoes

Preheat oven to 325 degrees. Combine ground turkey, chopped green onions, chopped parsley, beaten egg whites, bread crumbs, rosemary and nutmeg. Mix thoroughly and shape into a loaf.

Place into a large casserole or baking dish that has been thoroughly sprayed with non-stick spray. Surround the loaf with whole baby carrots, onions and potatoes. Bake for about 1 1/2 hours. Baste vegetables with juices. (If loaf seems dry, add a small amount -- about 1/4 cup water and cover loosely with aluminum foil. Remove foil the last ten minutes of baking.)

Nutritional Analysis:
Calories 365; Fat (grams) 9; Percent calories from fat 22; Percent polyunsaturated 8; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 130; Sodium (milligrams) 205; Protein (grams) 53; Carbohydrate (grams) 8; Dietary Fiber (grams) 2.

Source: Mayo Clinic's Virtual Cookbook, provided by

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