Serves: 12
WW Points: 2
Ingredients:
3 whole egg whites
1 clove garlic — chopped
1/4 cup bread crumbs
1/2 cup onion — chopped
1 pound ground beef, 95% lean
2 tablespoons fresh basil — (optional)
no fat cooking spray
Instructions:
Preheat oven to 350.
Combine all ingredients in a large bowl. Mix gently with hands. Do not overmix!
Roll mixture into 12 meatballs, and place on a baking sheet that has been sprayed with cooking spray.
Bake in the oven for 20 minutes, turning once.
Remove meatballs from baking sheet. Add to tomato sauce and let simmer.
Nutritional Analysis:
Per Serving: 111 Calories; 1g Fat (23.2% calories from fat); 5g Protein; 2g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 44mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.