Living Lowfat

If you want to know how to lower blood pressure quickly on the spot, it is best that you consult your doctor first. This is because your doctor can check for other possible medical conditions that may have caused the increased blood pressure such as diabetes or high cholesterol. Your doctor may also be able… Continue reading

Foods to lower blood pressure should be a part of your daily diet. High blood pressure is a medical condition that can cause major problems such as heart disease, stroke, kidney failure, and even aneurysms. In the case of hypertension, there are many foods to lower blood pressure that will help lower your risk for… Continue reading

The question of how to lower blood pressure in minutes has been bothering people since time immemorial. In a report by the National Institute of Health, it was found that more than 29 million adults in America suffer from this condition. It has been defined as an excessive rise in the blood pressure. More than… Continue reading

What is the answer to the question, How can I lower blood pressure in five minutes? You may be surprised to know that you can do it without any medications or without visiting the doctor. The key is to change your lifestyle and to make some changes that will benefit you. Here are some tips… Continue reading

It’s a common belief that if you can drink lots of water, then your pressure will be lowered to normal levels. This may be true to some extent but not to all extent. In fact, there are different types of water and their effects on the body are very different from one another. If we… Continue reading

How much water do I drink? This is a question that many people have asked at some time in their lives. There is no single answer to this question because every individual is different and they have various needs. The amount of water that an individual should drink varies on several factors including their weight,… Continue reading

If you are reading this article, then we can assume that either you or a loved one suffers from high blood pressure. For the sake of accuracy, we will refer to it as “hypertension.” If you are hypertensive, you may also be at risk for stroke, heart attack or kidney failure. To treat it, there… Continue reading

If you’re wondering how to lower blood pressure quickly, thankfully, for most people, there really are effective ways to accomplish this without risky prescription medications or expensive surgery. What’s good blood pressure anyway? A normal, low blood pressure reading taken at a sitting, with a monitor placed firmly on the arm, should be 120/ 80.… Continue reading