Serves: 16 WW Points: 5 Ingredients: 1 serving cooking spray = (5 one-second sprays per serving) 15 ounces canned pumpkin 12 ounces fat-free evaporated milk 1/4 cup fat-free egg substitute 1/2 cup sugar 4 teaspoons pumpkin pie spice 18 1/4 ounces unprepared white cake mix – (1 pkg) 1/2 cup pecan halves — chopped 1/4… Continue reading
Cream Of Broccoli-Cheese Soup
Serves: 4 WW Points: 5 Ingredients: 1 onion — chopped 4 cups chopped broccoli 3 small all-purpose potatoes — peeled and cubed 4 cups skim milk 3 packets low-sodium instant chicken broth and seasoning mix 1 carrot — shredded 3/4 cup shredded reduced fat sharp cheddar cheese 1/4 teaspoon dried sage 1/4 teaspoon freshly-ground black… Continue reading
Pumpkin Pancake Treats
Serves: 4 WW Points: 6 Ingredients: 1 cup all-purpose flour 1/2 cup yellow cornmeal 1/4 cup brown sugar – (firmly packed) 1 1/2 teaspoon baking powder 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/4 teaspoon salt 3/4 cup canned or fresh cooked pumpkin 1 2/3 cups low-fat buttermilk 2 tablespoon vegetable oil 2 whole eggs 1… Continue reading
Cream Of Carrot Soup
Serves: 4 WW Points: 2 Ingredients: 1 large onion — sliced 1 teaspoon canola oil 2 cups defatted chicken or vegetable stock 4 ounces carrots — sliced 1 large potato — cubed 1/2 teaspoon dried thyme 3/4 cup skim milk In a 2-quart saucepan, saute the onions in the oil until softened, about 5 minutes.… Continue reading
Pumpkin Pie With Topping
Serves: 8 WW Points: 5 Ingredients: 1 cup sifted flour 1/4 teaspoon salt 1/4 cup stick margarine 3 tablespoons skim milk === FILLING === 1 1/2 cups canned pumpkin 1 1/2 cups evaporated skim milk 1/4 cup brown sugar – (packed) 2 tablespoons white sugar 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ground cloves… Continue reading
French Casserole Chicken
Serves: 6 WW Points: 7 Ingredients: 6 pieces chicken – (breast, thigh, leg, etc.) 1 tablespoon margarine 1/4 cup white wine 2 tart apples — pared, cored, and sliced 6 celery stalks — chopped 1 medium onion — minced 3 parsley sprigs 1/4 teaspoon paprika 2 1/2 teaspoons flour 2 cups chicken broth 1/2 cup… Continue reading
French Country Chicken With Mushroom Sauce
Serves: 4 WW Points: 6 Ingredients: 4 boneless chicken breast halves 1 tablespoon flour 4 shallots – thinly sliced 1/4 pounds mushrooms – thinly sliced 2 tablespoons margarine 1 tablespoon rosemary 1/4 cup white wine 1/2 cup chicken stock 2 tablespoons chopped fresh parsley Instructions: Place boneless chicken breasts between wax paper and pound with… Continue reading
Garden Pasta Toss
Serves: 4 WW Points: 4 Ingredients: 1 teaspoon olive oil 2 medium zucchini – sliced 2 cups broccoli florets 3 garlic cloves – minced 2 tomatoes – coarsely chopped 1 tablespoon minced fresh basil (1 tsp dried) 1 tablespoon minced fresh oregano (1 tsp dried) 1 1/2 teaspoons minced fresh rosemary (1/2 tsp dried) 6… Continue reading
Pumpkin Soup
Serves: 4 WW Points: 1 Ingredients: 2 cups water 1 small onion — chopped 1 cup canned pumpkin – (8 oz) 1 cup unsalted vegetable broth 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup skim milk Freshly-ground black pepper — to taste Chopped green onion tops Instructions: Place onion into saucepan. Add small amount of… Continue reading
Pumpkin Spice Cheesecake Bars
Serves: 4 WW Points: 4 Ingredients: 1 serving cooking spray (5 one-second sprays per serving) 9 whole reduced-fat cinnamon graham crackers 3 tablespoons butter 16 ounces fat-free cream cheese 1 cup sugar 2 cups fat-free sour cream 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 3 large… Continue reading