WW Points: 4 Serves: 2 Ingredients: 10 ounces Salmon fillets 1 1/2 whole limes 4 tablespoons fresh cilantro salt and pepper Instructions: Preheat oven to 350 degrees. Place salmon, skin side down, in a baking dish. Salt and pepper salmon to taste. Place cilantro on top of salmon and squirt the juice of the lime… Continue reading
Avocado Tomato Corn Salsa
WW Points: 2 Serves: 6 Ingredients: 1 whole avocado 2 whole tomatoes 8 ounces canned corn 1/2 small red onion 1 1/2 whole limes 3 tablespoons fresh cilantro 2 teaspoons hot sauce salt and pepper Instructions: Diced tomatoes and place in a large bowl. Remove avocado from shell and cut into large chunks (don’t mash).… Continue reading
Scrumptious Coquille St. Jacques
Coquille St. Jacques POINTS value | 8 Servings | 2 Ingredients 8 oz large scallops 3/4 cup water Juice of 1 lemon 1/4 cup dry white wine 1T garlic blend paste or regular garlic paste 16 oz mushroom(s), cut into bite size pieces 1 Tbsp cornstarch or flour 3/4 cup fat free half and half… Continue reading
Kemps Nonfat Light 80 Yogurt
Like the rest of you, we love getting our dairy servings in by eating yogurt. Yogurt is one of those versatile foods that work for breakfast, a snack, or even dessert. But the thing that drives us NUTS is the inability to find a flavored, 1 Point yogurt in the 6-oz container. Call us spoiled,… Continue reading
Zucchini Parmesan Orzo
Serves: 4 WW Points: 4 Ingredients: 1 cup orzo 1 whole zucchini — diced 2 whole shallots — chopped roughly 1/3 cup parmesan cheese — grated 1 tablespoon I Can’t Believe It’s Not Butter 2 tablespoons white wine 1 1/2 cans fat-free chicken broth Instructions: Preheat oven to 350F. Melt 1 tablespoon butter in a… Continue reading
Low Fat Chili
Serves: 10 (1 cup) WW Points: 5 Ingredients: 24 ounces lean ground beef 1 cup onion, chopped 1 1/2 cups peppers, chopped 1 package chili seasoning mix 2 cans red kidney beans, canned — undrained 28 ounces canned tomatoes — whole Instructions: Brown beef in a large stock pot. Once browned, add onions and peppers… Continue reading
Egg Muffins
Serves: 12 WW Points: 1 Ingredients: 2 whole eggs 8 whole egg whites 3 tablespoons 1% low-fat milk 5 ounces frozen spinach — thawed and drained 4 ounces ham — chopped 1 ounce cherry tomatoes — halved 1/2 cup reduced fat cheddar cheese — shredded salt and pepper ICBINB spray Instructions: Preheat oven to 350F.… Continue reading
Manwich tater tot casserole
72- tater tots 1- lb lean ground beef 1/2 chopped onion 2- 15 oz cans Manwich 1 1/2 cups finely shredded reduced fat cheddar cheese Brown ground beef and onion together and drain. Mix in the 2 cans of Manwich and heat through. Spray a 9×13 pan with Pam and arrange the tater tots in… Continue reading
Chicken Marsala
Serves: 5 WW Points: 5 Ingredients: 20 ounces boneless skinless chicken breast 1/4 cup flour 8 ounces mushrooms — sliced 1 tablespoon olive oil 1 tablespoon I can’t Believe It’s Not Butter 1/2 cup fat-free chicken broth — low sodium 1/2 cup marsala wine salt & pepper Instructions: Preheat oven to 350F. Pound chicken until… Continue reading
Island Curried Shrimp
Serves 4 – 5 points Special Notes Before beginning: dice the banana dice the apple. Can be served with rice for extra points. Ingredients 1 pound uncooked shrimp 1 medium banana-diced 1 medium apple-diced 1 Tbsp margarine 2 cups chicken bouillon 2 Tbsp cornstarch 1/4 cup water 2 Tbsp fresh lime juice 1 tsp black… Continue reading