Serves: 4 WW Points: 3 Ingredients: 1 small onion — chopped 1 small leek — sliced 1 stalk celery — sliced 2 carrots — diced 2 cloves garlic — crushed 2 1/2 cups chicken stock 28 ounces chopped tomatoes — (2 14 oz cans) 1/2 cup frozen peas 1/2 cup pasta — dried soup pasta… Continue reading
Wild Mushroom Soup
Serves: 4 WW Points: 3 Ingredients: 1/2 cup dried porcini mushroom 1 tablespoon olive oil 2 leeks — thinly sliced 2 shallots — chopped 1 clove garlic — chopped 3 cups mushrooms — wild, chopped 5 cups beef stock 1/2 teaspoon dried thyme 2 tablespoons light cream Instructions: Soak porcini mushrooms in 1 cup warm… Continue reading
100 Calorie Snack Pack Craze
We are so excited to see how popular 100 calorie packs have become! These are perfect because you can grab them on the go and you’re guaranteed a healthy snack. It also signals a change in the snack food industry and its great to see that healthy foods with reasonable portions are becoming more accessible.… Continue reading
beef barley vegetable soup (core)
I got this from the WW message boards 4 points olive oil flavored pam 1 lb 93% lean ground beef 1 med chopped onion 1/2 tsp chopped/minced garlic 1 tsp oregano 1 bay leaf 2 beef boullion cubes 4 cups water 1 can mixed vegetables 1/2 cup pearl barley heat skillet, spray with pam. add… Continue reading
Bruschetta
Serves: 12 WW Points: 2 Ingredients: 1/2 whole French bread loaf — sliced diagonally, 1/4″ thick 4 whole tomatoes — diced 3 tablespoons fresh basil — chopped 2 teaspoons olive oil 3 ounces mozzarella cheese — (fresh) diced 1 clove fresh garlic (finely chopped) Instructions: Slice and toast french bread under broiler, set aside. Mix… Continue reading
Spinach Cheddar Frittata
Serves: 4 WW Points: 3 Ingredients: 4 large eggs 2 large egg whites 1 cup fresh spinach — washed and chopped 2 tablespoons scallions — chopped fine 1/4 teaspoon salt 1/4 teaspoon pepper 1 serving cooking spray 1/2 cup reduced fat cheddar cheese — shredded Instructions: Preheat oven to 400°F. Beat together eggs and egg… Continue reading
Zucchini Ribbons
Serves: 2 WW Points: 2 Ingredients: 1 whole zucchini 1 whole summer squash 1 clove garlic — crushed and diced 1 tablespoons I can’t Believe It’s Not Butter 1/4 cup grated fresh Parmesan cheese 1/4 cup skim milk Instructions: Using a vegetable peeler, slice zucchini and summer squash into very thin slices, so they resemble… Continue reading
Chicken Piccata
Serves: 2 WW Points: 5 Ingredients: 6 oz boneless skinless chicken breast 8 oz mushrooms — sliced 1/4 cup white wine 2 teaspoons olive oil 2 tablespoons lemon juice 1/4 cup Chicken broth — (Fat Free, Reduced Sodium) 1/4 cup flour — Add in salt & pepper, is desired ICBINB spray Instructions: Pound chicken to… Continue reading
Roasted Red Potatoes
Serves: 2 WW Points: 2 Ingredients: 3 medium red potatoes 1 teaspoon olive oil 1 sprig rosemary fresh ground black pepper salt Instructions: Preheat oven to 350F. Cut potatoes into small wedges, place in baking dish. Drizzle olive oil over top of potatoes. Salt and pepper the potatoes. Tear the rosemary and sprinkle over the… Continue reading
Chicken with Provencal Sauce
Serves: 4 WW Points: 6 From Cooking Light Ingredients: 24 ounces skinless boneless chicken breast 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 clove garlic — minced 1 cup fat free chicken broth — (fat free, reduced sodium) 1 1/2 teaspoons dried herbes de provence 1 teaspoon margarine… Continue reading