Serves: 8 WW Points: 4 Ingredients: 1 pound sirloin steak, trimmed — cut into strips 1 package mushroom — sliced 1 cup onion — chopped 2 cups beef broth 8 ounces light sour cream 1/4 cup ketchup 1/3 cup flour ICBINB spray Instructions: Sautee mushrooms in a deep pot with ICBINB spray until brown. Remove… Continue reading
Balsamic Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 2 tablespoons balsamic vinegar 2 teaspoons dijon mustard 1 large garlic clove — crushed 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces, either whole or cut into strips Instructions: In a nonstick skillet, heat 1 teaspoon of oil. In a medium… Continue reading
The Famous Tofu Shirataki Noodles
We have got to give props to Hungry Girl (www.hungry-girl.com) for alerting us to this incredible food find. Somehow, the folks at Tofu Shirataki have figured out how to make 20 calorie noodles that taste shockingly close to the real thing! We know, we know, it sounds too good to be true, right? As foodies,… Continue reading
Sugar Free Jello
This is a Weight Watchers staple! At 0 points for a cup, this makes a delicious dessert and I haven’t met a soul that can tell the difference between the full sugar version. Peach is my personal fave.
Vegetable Lasagna
Serves: 12 WW Points: 6 Ingredients: 2 medium carrots 1/4 medium onion 1/2 large sweet red pepper 1/2 large green pepper 2 cloves garlic 3 tablespoons vegetable oil 1 medium zucchini 1 medium summer squash 28 ounces pasta sauce 5 cups lasagna noodles — about 14 noodles 8 ounces Swiss cheese, lowfat 2 cups mozzarella… Continue reading
Turnip Bisque with Crispy Shallots
Serves: 4 WW Points: 2 Ingredients: 1 pound turnips — purple. peeled and cut into 1″ cubes 2 medium potatoes — peeled and cut into 1″ cubes 3 cups low-sodium chicken broth 2 teaspoons olive oil 8 shallots — thinly sliced 1/8 teaspoon ground white pepper 1/8 teaspoon ground nutmeg Instructions: In a medium saucepan,… Continue reading
Turkey Avocado Wrap
Serves: 4 WW Points: 7 Ingredients: 1/2 cup ranch dressing, low fat 2 tablespoons salsa 4 mission tortilla, 98% fat free 12 ounces deli-style sliced fat-free turkey 2 cups cilantro — or mesclun lettuce 1 avocado — pitted, peeled, and sliced 1 1/2 cups jicama — grated 1 tomato — thinly sliced 2 scallions —… Continue reading
Tofu Manicotti
Serves: 4 WW Points: 6 Ingredients: 8 manicotti nonstick cooking spray 1/2 cup mushrooms — chopped 1/2 cup onion — finely chopped 1 tablespoon parsley 1 teaspoon dried italian seasoning — crushed 1/8 teaspoon paprika 10 ounces tofu — drained 1 egg white — slightly beaten 2 tablespoons parmesan cheese — grated 1 1/4 cups… Continue reading
Thai Turkey Bites
Serves: 25 WW Points: 1 Ingredients: 1/4 cup boiling water 3 tablespoons brown sugar 3 tablespoons lime or lemon juice 1 medium cucumber — cut in half lengthwise and cut into 1/4″ thick slices 1/2 small onion — thinly sliced, halved and separated into rings 1 red or green chili pepper — chopped fine 1… Continue reading
Stuffed Grape Leaves
Serves: 12 WW Points: 2 Ingredients: 2 tablespoons olive oil 1 medium onion — finely chopped 5 cups chopped mushrooms 1 tablespoon dried parsley — or to taste 1/4 teaspoon black pepper — or to taste 1/8 teaspoon cayenne pepper — or to taste 1/4 teaspoon turmeric — or to taste 1 cup cooked yellow… Continue reading