Serves: 12 WW Points: 3 Ingredients: 1 1/2 cups all-purpose flour 1/2 cup sugar 2 1/2 teaspoons baking powder 1 teaspoon cinnamon — ground 1/4 teaspoon salt 2/3 cup vanilla yogurt, nonfat 1/4 cup butter — melted 3 tablespoons skim milk 1 large egg — lightly beaten 1/4 cup strawberry jam 1 tablespoon sugar 1/2… Continue reading
Strawberry Margaritas
Serves: 4 WW Points: 3 Ingredients: 3 1/2 cups strawberries 2 1/2 cups ice — crushed 1/2 cup tequila 1/2 cup lime juice 1/4 cup sugar 3 tablespoons cointreau Instructions: Combine strawberries, ice, tequila, lime juice, sugar, and liqueur in a blender, and process until the mixture is smooth. Pour the margaritas into 4 large… Continue reading
Stove Top Macaroni and Cheese with Roasted Tomatoes
Serves: 8 WW Points: 4 Ingredients: 3 cups cherry tomato — halved 1/4 teaspoon black pepper 3 ounces sourdough bread — torn into pieces 1 teaspoon butter — melted 12 ounces macaroni, cooked, elbow 2 cups cheddar cheese, lowfat — shredded 1/4 cup egg substitute 1 1/2 teaspoons kosher salt 1/4 teaspoon red pepper —… Continue reading
Steamed California Halibut on Rice Pillow
Serves: 4 WW Points: 6 Ingredients: 1 pound California halibut fillets or steaks 1 piece fresh ginger — (2-inch), julienne cut 3 green onions — julienne cut 1 tablespoon soy sauce 4 tablespoons rice wine (sake) 2 cups cooked rice Instructions: Place fillets in a shallow dish, cover with green onion and ginger. Combine liquid… Continue reading
Spinach Artichoke Dip
Serves: 6 WW Points: 5 Ingredients: 1 box frozen spinach 1 cup sour cream, light 1/2 cup parmesan cheese — grated 1 cup mozzarella cheese, part skim milk — grated 8 ounces cream cheese, light — softened 4 cloves garlic — crushed 1/2 teaspoon ground pepper 1 teaspoon hot pepper sauce 14 ounces artichoke hearts… Continue reading
Spinach and Cheese Quiche
Serves: 12 WW Points: 3 Ingredients: 12 ounces evaporated skim milk 1/3 cup cottage cheese, lowfat 1/4 cup grated parmesan cheese 2 eggs 3 egg whites 1/2 teaspoon salt 1/4 teaspoon black pepper 10 ounces frozen spinach — thawed and squeezed dry 1 pie crust Instructions: Preheat the oven to 425° F. In a medium… Continue reading
Spice Muffins
Serves: 24 WW Points: 2 Ingredients: 1 package spice Cake Mix 15 ounces pumpkin puree 1/2 cup egg substitute 1 1/2 tablespoons pumpkin pie spice 3/4 cup raisin Instructions: Preheat oven to 350 degrees Spray 24 muffin pans with non-stick cooking spray Combine all ingredients with electric mixer Fold in raisins Place a scant 1/3… Continue reading
Southern Oven “Fried” Chicken
Serves: 4 WW Points: 5 Ingredients: 1/2 cup buttermilk, low-fat 2 1/2 drops hot sauce 1/2 cup corn flakes — crushed 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 pounds chicken parts, skinned 4 teaspoons canola oil Instructions: Preheat the oven to 400° F; spray a large baking sheet with… Continue reading
Seafood Gumbo
Serves: 4 WW Points: 6 Ingredients: 1 cup sweet green pepper — chopped 1/2 cup onion — chopped 1 tablespoon cooking oil 1 tablespoon cornstarch 14 1/2 ounces Cajun-style stewed tomatoes 6 ounces tomato juice — hot style 1 cup frozen okra — cut 8 ounces shrimp — peeled and cooked 1 cup crabmeat —… Continue reading
Scalloped Potatoes
Serves: 6 WW Points: 3 Ingredients: 2 pounds potatoes — peeled, sliced 1/3 cup chopped onion 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon low fat margarine 3 cups skim milk — heated Instructions: Preheat oven 400F. Lightly spray a 2 quart casserole with vegetable spray. Arrange a layer of potatoes… Continue reading