Serves: 6 WW Points: 1 Ingredients: 2 zucchini — thick sliced OR 2 yellow squash — thick sliced 1 small onion — cut into wedges 12 mushroom caps or small Portabella mushroom — cut into wedges 1 Japanese eggplant — thick sliced Assorted chunks of bell peppers (red green and yellow) 1 cup Lawry’s Herb… Continue reading
Haystacks
Serves: 13 WW Points: 1 Ingredients: 2 cups fiber One cereal 3 tablespoons peanut butter, reduced fat 1 hershey Bar Instructions: Melt chocolate in microwave Add peanut butter and stir till smooth dd Fiber One and stir till coated Drop by teaspoonfuls onto waxed paper Cool in refrigerator Nutritional Analysis: Per Serving: 54 Calories; 2g… Continue reading
Grilled Vegetables on Focaccia
Serves: 8 WW Points: 4 Ingredients: 3 tablespoons balsamic vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon dried oregano — crushed 2 large red pepper 2 medium zucchini — halved crosswise and sliced thinly lengthwise 1 medium eggplant — cut crosswise into 1/2-inch slices 1 12 inch focaccia 2 ounces goat cheese 2… Continue reading
Grilled Tuna with Herbed Mayonnaise
Serves: 2 WW Points: 9 Ingredients: 1/4 cup mayonnaise, fat free 1/4 cup plain nonfat yogurt 1 teaspoon oregano — chopped 1 teaspoon tarragon — chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 tuna steak Instructions: Combine mayonnaise, yogurt, oregano, tarragon, and lemon juice in a small bowl; stir well, and… Continue reading
Grilled Fruit with Balsamic Vinegar Syrup
Serves: 6 WW Points: 2 Ingredients: 1 small pineapple — peeled, cored, and cut into wedges 2 large mangos — cored and cut in half 2 large peaches — cored and cut in half nonstick cooking spray 2 tablespoons brown sugar 1/2 cup balsamic vinegar mint or basil leaves — to garnish Instructions: In a… Continue reading
Middle Eastern Stew
Serves: 5 WW Points: 4 Ingredients: 3 cups water 1 1/4 cups lentils (8 ounces) 2 cups water 2 cups cubed potatoes 1/2 cup onion 1/2 cup celery 2 cloves garlic 1 vegetable bouillon cube WITH 1 cup boiling water 1 teaspoon salt 1 teaspoon cumin 1 cup sliced zucchini 1 lemon — sliced into… Continue reading
Garlic Mashed Potatoes
Serves: 4 WW Points: 2 Ingredients: 1 1/4 pounds all-purpose potatoes — peeled and thinly sliced 8 cloves garlic — peeled 1 bay leaf 1/2 teaspoon salt 3 tablespoons buttermilk, low-fat Instructions: In a large pot, combine the potatoes, garlic, bay leaf, 1/4 teaspoon of the salt and cold water to cover; bring to a… Continue reading
Garlic Garbanzos
Serves: 12 WW Points: 1 Ingredients: 2 cans chickpeas 2 tablespoons olive oil 2 tablespoons finely minced garlic 12 fresh thyme sprigs salt fresh ground pepper Instructions: Preheat the oven to 450. Drain the beans and place them in a glass baking dish in a single layer. Drizzle with the oil, toss with your fingers… Continue reading
Flounder with Broiled Tomatoes
Serves: 4 WW Points: 5 Ingredients: 4 teaspoons skim milk 1/4 cup whole wheat flour 1 egg white — lightly beaten 3/4 cup whole wheat bread crumbs 1 1/4 pounds flounder fillets — cut into 4 pieces 6 plum tomatoes — halved lengthwise 1/2 teaspoon dried thyme Instructions: Spray the broiler rack with nonstick cooking… Continue reading
Endive With Tomato Rosettes
Serves: 36 WW Points: 1 Ingredients: 6 medium Belgian endive heads 8 ounces cream cheese, light 3 tablespoons milk 2 ounces oil packed sun-dried tomatoes — chopped basil leaves or watercress sprig flower for garnish Instructions: Separate leaves from heads of Belgian endive (you should be able to get 6 pretty leaves from each endive).… Continue reading