Women with PCOS experience increased rates of miscarriage early in pregnancy for unknown reasons; possibly related to insulin resistance or poor ovulation. PCOS can also impede progesterone secretion which puts additional stress on fetuses.
If you suspect gestational diabetes or preeclampsia, as well as babies being small for their age at birth, a pelvic exam and blood tests are recommended by your physician to confirm a diagnosis. These can increase your risk for gestational diabetes and preeclampsia complications and result in babies that are small relative to age at birth.
Eat Healthy
PCOS is widely recognized as a major cause of infertility, yet also increases miscarriage risk due to its effect on regulating ovulation and blood sugar, leading to decreased egg quality that makes implantation impossible.
If you suffer from PCOS, it is vital to maintain a balanced and nutritious diet in order to lower the chances of miscarriage. A diet low in carbohydrates and high in fibre will help you control blood sugar levels effectively and avoid excess insulin production which could trigger androgen hormone production leading to miscarriage.
As part of a healthy pregnancy plan, it is also crucial that pregnant women consume ample liquids – particularly water – throughout the day and consume food that contains protein-rich meals. Furthermore, caffeine should be limited as much as possible since this increases miscarriage risks; experts advise adhering to an intake limit of 200mg of caffeine per day which equates to two cups of instant coffee or one chocolate bar.
Finally, it’s essential to avoid foods high in saturated fats, which can elevate cholesterol and increase your chances of having a fatty liver, leading to miscarriage. Instead, consume foods rich in omega-3 fatty acids as this will lower your cholesterol levels while increasing the chances of having a successful pregnancy.
As well as making dietary changes, exercise and staying at a healthy weight is also essential to minimising risk of fatty liver and improving ovulation. Exercise also reduces stress levels while producing “feel-good” hormones which increase chances of having a successful pregnancy.
PCOS may make conception more challenging, but with careful management and lifestyle changes most women can conceive successfully and have healthy pregnancies. For more information or if there are any concerns or queries related to your health or that of your baby it is recommended speaking to a fertility specialist.
Exercise
Miscarriage is unfortunately common in PCOS pregnancy and may occur at any stage, from conception through labor and delivery. Causes for miscarriage can include chromosomal abnormalities, uterine fibroids and hormonal imbalances – though many times miscarriages cannot be prevented – there are steps you can take to lower your risk and increase the chances of successful pregnancies.
Miscarriage occurs when an embryo fails to implant and attach itself to the uterine wall during gestation. Most miscarriages happen within 20 weeks of conception; early pregnancy loss (also called miscarriage or lost pregnancy) is the leading complication of pregnancy and signs include bleeding, abdominal pain and a closed cervix as possible symptoms of miscarriage – these should all be reported immediately to your healthcare provider if they occur.
PCOS increases your risk of miscarriage due to its effects on hormones and insulin resistance. Furthermore, gestational diabetes mellitus, preeclampsia and large birth weight (SGA) should all be discussed with your healthcare provider prior to gestation. All these issues need to be taken seriously and discussed during preconception counselling with healthcare providers.
Those living with PCOS can take several steps to lower their risks of miscarriage and ensure a successful pregnancy, beginning by improving diet and lifestyle – eating healthily while taking supplements that balance hormones is one step; then exercising, getting enough restful sleep and managing stress effectively are also crucial elements. Finally, avoid alcohol and tobacco which have both been linked with an increased risk of miscarriage.
Natural remedies such as acupuncture and herbal medicine can be useful tools in increasing your chances of a healthy pregnancy. Acupuncture helps regulate ovulation cycles and expand uterine linings – both essential components for successful gestation. Furthermore, it reduces inflammation which is one cause of miscarriage.
Acupuncture may also be used to treat septate uterus, in which a band of muscle or tissue divides the uterus into two sections, creating miscarriage as well as other pregnancy-related complications. A septate uterus is a congenital condition which increases miscarriage rates as well as complications during gestation.
Reduce Stress
Miscarriage is a part of life, and many women go on to have healthy pregnancies after suffering one miscarriage. But for others, experiencing multiple miscarriages can be emotionally distressful as well as affect future fertility plans and plans for getting pregnant. Luckily, there are steps you can take naturally in order to help avoid miscarriages due to PCOS.
Reducing stress levels should be your top priority; studies have indicated that women with high stress levels are more likely to miscarry early in gestation. Try practicing relaxation techniques such as meditation and yoga or find activities such as hobbies that help you to unwind and unwind.
As part of their efforts to conceive, women trying to conceive should also incorporate physical exercise into their day. Exercise can increase blood flow and circulation throughout your body – especially within your reproductive system – helping balance hormones and decrease miscarriage risk. Strenuous workouts should be avoided as this could increase heart rates and blood pressure significantly.
Caffeine may increase the risk of miscarriage while trying to conceive, according to NHS advice. They suggest not consuming more than 200mg daily – the equivalent of two cups of instant coffee. If you drink regularly but want to reduce caffeine consumption further, decaffeinated tea and coffee could be useful in cutting back.
As another way to prevent recurrent pregnancies, taking vitamin E may also help. Studies have demonstrated its protective benefits against miscarriage; you can either supplement with this vitamin or include foods containing it like broccoli, sunflower seeds and walnuts in your diet.
Folate has also proven its efficacy for helping reduce homocysteine levels, and could prevent miscarriages that recur. Folate can help lower homocysteine and help women experiencing multiple miscarriages.
Get Enough Sleep
Pregnancy can be an exhilarating time, yet unfortunately many pregnancies end in miscarriage. Women with PCOS are at an increased risk for miscarriage as hormonal imbalance may negatively impact gestation. Luckily, lifestyle and dietary adjustments may reduce miscarriage risks for these women.
Acupuncture is one of the most effective natural treatments for fertility and miscarriage prevention for those living with PCOS. This ancient medicine works by regulating your menstrual cycle and improving digestive difficulties. Furthermore, acupuncture balances out your levels of oestrogen and progesterone in your body which allows your reproductive system to function more normally and increases the odds of conception and carrying to term.
Finding it hard to conceive with PCOS can be challenging, so once pregnant it is essential that the pregnancy stays healthy. Acupuncture may help improve fertility before trying for conception or be used postpartum to try and avoid miscarriage.
Miscarriages typically take place within the first trimester (weeks 1-13). Roughly 80 percent of first trimester miscarriages can be traced back to genetic abnormalities at conception; something went amiss at conception that resulted in damaged or missing chromosomes in your unborn fetus. Although you cannot always predict or prevent genetic miscarriages from happening, you can still take measures that increase your chances of having a healthy pregnancy.
Miscarriage with PCOS can be prevented by taking 400 micrograms (mcg) of folic acid every day starting before trying to become pregnant, maintaining a healthy weight, avoiding secondhand smoke and alcohol use and remaining up-to-date on immunizations.
Sexually transmitted diseases (STDs) have the potential to lead to miscarriage, so always use barrier methods when engaging in sexual activity, and get tested for STDs both before and during your pregnancy. Furthermore, regularly washing hands helps ensure you’re protecting the unborn fetus from poisons or radiation that could harm its development.