Women suffering from Polycystic Ovary Syndrome (PCOS) frequently experience abdominal bloating and weight gain due to hormonal imbalances, insulin resistance, and inflammation.
However, not every large belly is an example of PCOS belly. This form differs in terms of its causes, health risks, and treatment approaches.
Visceral fat
Visceral fat differs from subcutaneous in that it exists within your abdominal cavity and cannot be felt or seen by you. When stored around organs, visceral fat poses serious health risks that increase risk factors for diabetes and heart disease; however, diet and exercise can help you decrease this dangerous form of body fat accumulation.
Measure your waistline or use the medical BIA test, which measures resistance of an electric current to determine total body fat percentage and visceral fat percentage, to detect whether you have excess visceral fat. However, these tests are expensive and usually require doctor referral. In general, however, health providers can diagnose excess visceral fat by looking at overall health indicators as well as asking pertinent questions regarding diet and lifestyle factors.
Visceral fat increases a person’s risk for insulin resistance, heart disease and non-alcoholic fatty liver disease due to livers enlarged from an excess of adipose tissue buildup. Furthermore, visceral fat can also cause inflammation in the gut which leads to digestive issues as well as symptoms associated with PCOS.
But the good news is that it is possible to reduce visceral fat by adopting a low-glycemic diet and engaging in regular physical activity. You can keep an easy record of your daily food consumption with an online journal; this will allow you to stay on top of unhealthy eating and act as an effective self-monitoring tool.
Visceral fat may be more difficult to shed than subcutaneous fat, but you can reduce its accumulation with a healthy lifestyle. This includes following a nutritious diet and participating in both strength training and aerobic exercises – like running and biking. Incorporating cardio exercises like brisk walking into your workouts such as cardiovascular interval training can also help. Weight loss supplements may also assist in losing extra fat.
Subcutaneous fat
Subcutaneous fat is the soft, fleshy tissue beneath your skin that serves various functions such as thermoregulation, body insulation and hormone secretion. Too much subcutaneous fat increases your risk for metabolic health conditions; to successfully shed it all you must follow a healthy diet and regular exercise plan as well as consulting a healthcare provider who can track your body fat percentage and provide tailored advice regarding diet and fitness plans that suit you personally.
PCOS Belly Fat (sometimes referred to as PCOS belly) is a unique form of abdominal fat caused by hormonal imbalance and insulin resistance, and often manifests with protruding or rounded appearance, an increased risk for heart disease, infertility and increased cardiovascular risks. It stands apart from regular belly fat caused by excess caloric intake or living an inactive lifestyle.
PCOS bellies are typically caused by hormonal imbalances, insulin resistance and inflammation; these issues can lead to fat build-up in your abdomen that causes bloating and abdominal pain as well as increase your risk for diabetes and heart disease. Furthermore, in most cases a PCOS belly serves as an early warning sign of other health conditions like an underactive thyroid or irritable bowel syndrome.
PCOS patients typically exhibit visceral fat accumulation in their abdomens, an adipose tissue found lining internal organs. It differs from subcutaneous fat, found beneath the skin and easily pinched, in that visceral fat pushes the abdominal wall outward, giving an appearance of beer bellies; unlike subcutaneous fat which responds well to dieting and exercise regimens.
Dieting to reduce subcutaneous fat involves burning more calories than you consume, such as eating high-protein foods such as fish, nuts, legumes and whole grains while limiting fat consumption and sugary drinks. You should also engage in plenty of aerobic and high intensity interval training (HIIT) exercise – bursts of intense activity followed by rest periods – as well as drinking plenty of water and getting adequate restful sleep.
Waist circumference
Women living with PCOS typically have larger waistlines than those without it due to hormonal imbalances that increase androgen production, leading to fat accumulation around their abdomen, known as PCOS bellies. Although shedding the belly can be challenging, with proper diet and exercise it is possible.
Additionally to eating healthily and losing weight, it’s also crucial to monitor your waist circumference to identify excess visceral fat – it poses more dangers to health than subcutaneous fat! Excess visceral fat increases risk for heart disease and diabetes.
Your waist circumference can be easily measured using a tape measure. Simply wrap the tape measure snugly around the narrowest point between your rib cage and hips, making sure that it’s snug without being tight, then breathe out before taking measurements and compare them with the chart below; women are recommended having 35 inch or lower waist circumference.
Polycystic Ovary Syndrome (PCOS), a hormonal condition characterized by infertility, irregular periods, acne breakouts and increased hair growth can result in abdominal weight gain; commonly referred to as “PCOS belly.” Unlike other forms of weight gain that occur elsewhere on the body, PCOS belly can often appear differently than any other.
PCOS affects women of all ages and sizes. The condition often leads to a large, bloated abdomen which makes weight control essential. Lowering stress levels is another effective way of decreasing cortisol production which causes insulin resistance as well as weight gain.
Pcos belly can be caused by many different factors, such as genetics, metabolic disorders and low-grade bodily inflammation. Sometimes it’s even inherited from one’s parents. Whatever its source may be, finding effective strategies for its prevention and reduction are vitally important – the best ways are reducing stress levels and adopting healthier lifestyle habits.
Weight
Weight loss with PCOS can be difficult due to insulin resistance and body storing fat around your abdomen, leading to insulin resistance and increasing your chances of belly bulge development. Furthermore, excess belly fat has been linked with health issues like uterine cancer, type 2 diabetes, infertility as well as heart disease risk and high cholesterol. PCOS increases these risks.
PCOS symptoms vary from person to person. Some women notice a protruding and round abdomen while others don’t notice any significant change. But if you experience frequent bloating it is wise to visit your physician immediately as this could indicate polycystic ovary syndrome (PCOS).
Polycystic Ovary Syndrome is a hormonal imbalance affecting 10% of reproductive-aged women. The main symptom is abdominal weight gain known as “PCOS belly.” This occurs due to insulin resistance and an increase in male hormones; unlike other forms of weight gain, fat gains in this region occur as a result of hormonal imbalance rather than excess calorie consumption and inactivity.
Women with PCOS often find it challenging to lose weight despite diet and exercise alone, due to visceral fat that resists diet and exercise and tends to cause inflammation in their abdomens.
For help losing PCOS belly, try eating more whole grains and avoiding processed foods, while cutting back on sugar, salt, and alcohol consumption. Be sure to drink more water while increasing vegetable and protein consumption. Also eat chili peppers which contain capsaicin – an appetite suppressant which boosts metabolism while burning calories!
Sleep is also crucial, as inadequate rest can create hormonal imbalances and increase fat storage in the abdomen, as well as raising your risk of obesity, type 2 diabetes, and cardiovascular diseases. Achieve adequate rest helps balance hormones, decrease inflammation, and help you shed your PCOS belly.