Serves: 2
WW Points: 5
Ingredients:
8 Saltine crackers
1 teaspoon paprika
4 teaspoons honey
8 ounces boneless skinless chicken breast
Instructions:
Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray.
In a small bowl, crush the crackers. Add paprika and stir to mix well.
Brush 1 teaspoon honey on each side of the chicken breasts. Dredge the chicken through the cracker mixture, coating both sides.
Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately.
Nutritional Analysis:
Per Serving: 223 Calories; 3g Fat (12.1% calories from fat); 27g Protein; 21g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 231mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Fat; 1 Other Carbohydrates.