Serves: 4
WW Points: 6
Ingredients
1 pound ground turkey meat
3 egg whites
1/2 cup oatmeal
1/4 cup finely-chopped onions
1/4 cup finely-chopped red and green peppers
1/4 cup cilantro
1/2 teaspoon dry mustard
1/2 cup chunky salsa
Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together. Add onions, peppers, cilantro and dry mustard. Mix well.
Spray a loaf pan with non-stick spray. Form the turkey mixture into a loaf and place into pan. Top with salsa. Bake for approximately 1 hour.
Nutritional Analysis:
Calories 235; Fat (grams) 10; Percent calories from fat 38; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 14; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 25; Carbohydrate (grams) 11; Fiber (grams) trace.
From: https://livinglowfat.com/
Source: Mayo Clinic’s Virtual Cookbook, provided by https://www.madsrecipes.com/