Serves: 4
WW Points: 6
Ingredients:
1 package 99% Fat Free Butterball Turkey Breast Strips
3/4 cup honey-mustard barbecue sauce
3/4 cup water
6 cups packed torn fresh spinach
1 cup slivered red onion
3 oranges -- peeled and sliced or sectioned*
Instructions:
Stir together turkey strips and barbecue sauce in medium bowl. Let stand 5 minutes. Heat large nonstick skillet over medium-high heat. Add turkey and sauce; stir-fry until turkey is no longer pink, about 6 minutes. Add water to turkey and bring to a simmer. Arrange spinach, onion and oranges on 4 individual plates. Top with turkey and sauce. Serve immediately.
*To reduce preparation time, use one 11-ounce can mandarin oranges, drained, in place of the fresh oranges.
Nutritional Analysis:
Per Serving: 323 Calories; 2g Fat (6.9% calories from fat); 51g Protein; 23g Carbohydrate; 5g Dietary Fiber; 121mg Cholesterol; 516mg Sodium. Exchanges: 6 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Other Carbohydrates.