Serves: 8
WW Points: 5
Ingredients:
2 pounds boneless skinless chicken breast halves (8 halves)
6 ounces frozen lemonade concentrate -- thawed
1/2 cup honey
1 teaspoon crushed dried sage leaves
1/2 teaspoon lemon juice
1/2 teaspoon crushed dried thyme leaves
1/2 teaspoon dry mustard
Instructions:
Rinse chicken breasts under cold water and pat dry with paper towels; place in shallow baking dish. Combine remaining ingredients in small bowl. Pour half the sauce over chicken and bake at 350ºF 20 minutes. Turn chicken and pour remaining sauce over top. Bake 15 to 20 minutes more or until chicken is no longer pink in center.
Nutritional Analysis:
Per Serving: 229 Calories; 1g Fat (5.8% calories from fat); 26g Protein; 28g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 76mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 0 Fat; 2 Other Carbohydrates.