Serves: 5 (2 per serving)
WW Points: 8
2 cups chopped broccoli, zucchini or cauliflower
1 medium onion — chopped
10 ounces cooked turkey breast — chopped
1 1/2 cups reduced-sodium salsa
3 ounces finely-shredded fat-free Cheddar cheese
2 ounces shredded reduced-fat Cheddar cheese
10 flour tortillas – (8″ dia)
In a medium microwave-safe bowl, mix the broccoli, zucchini or cauliflower and the onions. Cover with a piece of wax paper. Microwave on high power for a total of 3 to 4 minutes, or until the vegetables are tender; stop and stir after 1 1/2 minutes.
Stir in the turkey and the salsa. Set aside.
In a small bowl, toss together the fat-free cheese and reduced-fat cheese.
Place a tortilla on a flat work surface. Spoon about 3 tablespoons of the turkey mixture in the center, slightly off-center. Sprinkle with a scant 2 tablespoons of the cheese mixture. Then carefully roll up the tortilla and place it, seam-side down, on a baking sheet. Repeat to use all the tortillas, turkey mixture and cheese.
Broil the tortillas 2 inches from the heat for 3 to 4 minutes, or just until the cheese melts.
Think ahead: These roll-ups store well and can be reheated in the microwave. To reheat, place one tortilla on a microwave-safe plate. Cover with a piece of wax paper and microwave on high power for 30 seconds, or until heated through.
This recipe yields 10 roll-ups.
Nutritional Analysis: Calories: 402; Fat: 8.7 grams (22% of calories); Cholesterol: 62 milligrams; Sodium: 612 milligrams; Fiber (grams) 5.2.
Source: Prevention’s Recipe Archive, provided by http://www.madsrecipes.com/
Thanksgiving Recipes, Turkey Leftovers, Turkey Left Overs, Thanksgiving Leftovers
Incoming search terms:
- weight watchers tortilla roll ups