Serves: 5
WW Points: 2
Ingredients:
2 pounds fresh tender okra pods
5 hot red/green peppers
5 cloves garlic -- peeled
1 quart distilled vinegar
1/2 cup water
6 tablespoons pickling salt
1 tablespoon celery seed
1 tablespoon mustard seed
Instructions:
Wash Okra and pack into clean jars with screw tops. Into each jar put 1 red or green hot pepper and 1 clove garlic. Bring remaining ingredients to a boil and pour over the okra, filling the jars to overflowing. Seal while hot and let age for 2 months before using.
Nutritional Analysis:
Per Serving: 124 Calories; 1g Fat (7.3% calories from fat); 5g Protein; 30g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fat; 1 Other Carbohydrates.