Serves: 4
WW Points: 1
Ingredients:
2/3 cup cottage cheese, lowfat
1/4 cup lowfat 1% milk
1 tablespoon grated parmesan cheese
1/2 clove garlic -- minced
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
20 ounces frozen spinach -- triple washed, steamed until tender and chopped
Instructions:
In a food processor or blender, combine the cottage cheese, milk, parmesan, salt and pepper; puree. Add 1/4 of the spinach; puree until smooth.
In a large nonstick skillet, combine the remaining spinach with the cottage cheese mixture. Cook, stirring occassionally, until heated through, about 5 minutes.
Nutritional Analysis:
Per Serving: 74 Calories; 1g Fat (14.9% calories from fat); 10g Protein; 8g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.