Serves: 4
WW Points: 3
Ingredients:
1/4 cup plain nonfat yogurt
2 tablespoons mayonnaise, fat free
2 tablespoons pimientos — rinsed and patted dry
1 clove garlic — minced
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
2 2/3 cups lobster meat — chopped
6 cups lettuce leaves — or mesclun mix
4 lemon wedges — for garnish
Instructions:
In a blender, combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne. Blend until smooth. Scrape into a bowl and mix in lobster. Adjust seasoning with salt and cayenne.
Divide mesclun among large plates and spoon lobster salad on top. Serve with lemon wedges.
Nutritional Analysis:
Per Serving: 162 Calories; 2g Fat (8.7% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 533mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat.