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Serves: 12
WW Points: 3
Ingredients:
1 cup pumpkin — Libby’s
1 cup packed light brown sugar
1 1/2 cups all-purpose flour
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 cup buttermilk
1 egg
1 tablespoon butter
Instructions:
Preheat oven to 350 degrees F (175 degrees C).
Sift the flour, baking soda, cinnamon and nutmeg into a large bowl. Mix in the pumpkin, brown sugar, buttermilk, egg and butter until well blended. Pour into a 9×5 inch loaf pan and smooth the top.
Bake for 1 hour in the preheated oven, or until a toothpick inserted into the center comes out clean.
*Notes: Can be made into 12 pumpkin muffins at 3 pts each as well
Nutritional Analysis:
Per Serving: 148 Calories; 2g Fat (10.0% calories from fat); 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 21mg Cholesterol; 165mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
From: https://livinglowfat.com/
Thanksgiving recipes, Thanksgiving ideas, Lowfat Thanksgiving Recipes, Low Fat Thanksgiving Recipes, Holiday recipes
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Made these as muffins last nite, sort of 🙂 Wanted to make them even healthier so-
I used 1 C whole wheat & 1/2 C white flour, egg substitute & 1 T vegetable oil. Then I mistakenly used 1 C buttermilk instead of only 1/2 C. I realized this before before baking but the batter was so thick I decided not to make it into a double batch & baked them.
They came out great! I actually would be afraid to make them with only 1/2 C buttermilk, it seems like they would be too dry. (Maybe whole wheat absorbs more moisture) Because of the added volume of the extra buttermilk (plus I added raisins & walnuts) it made 14 muffins plus about another half of one that I just ate out of the bowl.
The recipe doesn’t note how long to bake for muffins, but the standard is about 15 min & that’s what I did.