Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 16 ounces boneless skinless chicken breast halves 2 tomatoes — diced 1 garlic clove — minced 2 tablespoons red wine vinegar 2 tablespoons water 2 tablespoons minced fresh basil Instructions: In a large no-stick frying pan over medium heat, warm the oil for 1 minute.… Continue reading
Category: 0 – 3 Points
Twice-Baked Garlic Potatoes
Serves: 8 WW Points: 3 Ingredients: 4 large baking potatoes — scrubbed 1 garlic bulb 1/2 cup low-sodium chicken broth 1/2 cup nonfat sour cream 1/2 teaspoon freshly-ground black pepper 1/4 cup grated Parmesan cheese Paprika Instructions: Preheat the oven to 425 degrees. Pierce the potatoes several times with a fork; place on a baking… Continue reading
Chocolate-Amaretto Cheesecake
Serves: 12 WW Points: 2 Ingredients: 6 chocolate graham cracker 2″ squares — made into crumbs 2 1/3 cups part-skim ricotta cheese 4 ounces nonfat cream cheese 1/2 cup sugar 1/4 cup unsweetened cocoa powder 1 egg 3 tablespoons all-purpose flour 2 tablespoons Amaretto liqueur 1 teaspoon vanilla extract 2 tablespoons semisweet chocolate chips Instructions:… Continue reading
Vegetable Kabobs
Serves: 6 WW Points: 1 Ingredients: 3 tablespoons rice wine vinegar 1 1/2 tablespoon water 1 tablespoon grated fresh ginger 1 tablespoon reduced-sodium soy sauce 1 garlic clove — minced 1 1/2 teaspoon peanut oil 1 teaspoon oriental sesame oil 1/2 teaspoon crushed red-pepper flakes 1 small zucchini — halved lengthwise, and sliced 3/8″ thick… Continue reading
Cinnamon Rolls
Serves: 32 WW Points: 3 Ingredients: 1 cup skim milk 1/4 cup canola oil 1/3 cup sugar 1 egg 2 egg whites 1/4 teaspoon salt 2 packages dry yeast 1/4 cup water 5 1/2 cups all-purpose flour 3/4 cup brown sugar 2 tablespoons cinnamon 1/2 cup frozen apple juice concentrate — thawed 1/4 cup raisins… Continue reading
Vegetarian Chili
Serves: 8 WW Points: 3 Ingredients: 4 teaspoons olive oil 3 onions — chopped 1 can no-salt-added crushed tomatoes – (28 oz) 2 cups low-sodium vegetable broth 1 1/2 cups bulgur (cracked wheat) 1 can red kidney beans – (19 oz) — rinsed and drained 1 can cannellini beans – (19 oz) — rinsed and… Continue reading
Warm Pear Cobbler
Serves: 6 WW Points: 2 Ingredients: 1 serving cooking spray = (5 one-second sprays per serving) 3 medium pears — peeled, sliced 2 tablespoons brown sugar – (packed) 2 teaspoons all-purpose flour 2 teaspoons fresh lemon juice 1/4 teaspoon ground cinnamon 1/4 cup all-purpose flour 1/4 cup whole-grain wheat flour 1 1/2 tablespoons unpacked brown… Continue reading
Wild Rice With Leeks And Mushrooms
Serves: 8 WW Points: 3 Ingredients: 3 cups water 1 1/2 cups wild rice 3 1/4 cups defatted chicken broth 1 tablespoon olive oil 3 leeks — chopped 1 1/2 cups sliced mushrooms 1/4 teaspoon freshly-ground black pepper Instructions: In a large saucepan, combine the water and rice. Bring to a boil over high heat.… Continue reading
Winter Corn Chowder
Serves: 4 WW Points: 3 Ingredients: 3 cups fresh corn kernels (or 1 lb frozen corn, thawed) 4 cups chicken stock or canned low-sodium broth 3/4 teaspoon finely-grated ginger Salt – to taste Freshly-ground white pepper — to taste 3 large egg whites – lightly beaten 2 scallions – thinly sliced Instructions: In a blender… Continue reading
Winter Ginger Snaps
Serves: 56 WW Points: 1 Ingredients: 3/4 cup brown sugar – (firmly packed) 3 tablespoon margarine 1/2 cup molasses 1/4 cup water 2 3/4 cups all-purpose flour 1 tablespoon ground ginger 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves vegetable cooking spray 2 tablespoon sugar Instructions: With an… Continue reading