Serves: 4 WW Points: 3 Ingredients: 4 large eggs 2 large egg whites 1 cup fresh spinach — washed and chopped 2 tablespoons scallions — chopped fine 1/4 teaspoon salt 1/4 teaspoon pepper 1 serving cooking spray 1/2 cup reduced fat cheddar cheese — shredded Instructions: Preheat oven to 400°F. Beat together eggs and egg… Continue reading
Category: 0 – 3 Points
Zucchini Ribbons
Serves: 2 WW Points: 2 Ingredients: 1 whole zucchini 1 whole summer squash 1 clove garlic — crushed and diced 1 tablespoons I can’t Believe It’s Not Butter 1/4 cup grated fresh Parmesan cheese 1/4 cup skim milk Instructions: Using a vegetable peeler, slice zucchini and summer squash into very thin slices, so they resemble… Continue reading
Roasted Red Potatoes
Serves: 2 WW Points: 2 Ingredients: 3 medium red potatoes 1 teaspoon olive oil 1 sprig rosemary fresh ground black pepper salt Instructions: Preheat oven to 350F. Cut potatoes into small wedges, place in baking dish. Drizzle olive oil over top of potatoes. Salt and pepper the potatoes. Tear the rosemary and sprinkle over the… Continue reading
Best Pumpkin Bread Ever
Serves: 12 WW Points: 3 Ingredients: 1 cup pumpkin — Libby’s 1 cup packed light brown sugar 1 1/2 cups all-purpose flour 1 1/4 teaspoons baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup buttermilk 1 egg 1 tablespoon butter Instructions: Preheat oven to 350 degrees F (175 degrees C). Sift the… Continue reading
Scalloped Potatoes
Serves: 8 WW Points: 3 Ingredients: 1 serving cooking spray 1 tablespoon butter 1 medium onion — thinly sliced 2 tablespoons all-purpose flour 2 cups skim milk 2 pounds Yukon Gold potatoes — uncooked, thinly sliced 1 cup cheddar cheese, lowfat — shredded 1 teaspoon table salt 1/4 teaspoon black pepper Instructions: Preheat oven to… Continue reading
Meatballs
Serves: 12 WW Points: 2 Ingredients: 3 whole egg whites 1 clove garlic — chopped 1/4 cup bread crumbs 1/2 cup onion — chopped 1 pound ground beef, 95% lean 2 tablespoons fresh basil — (optional) no fat cooking spray Instructions: Preheat oven to 350. Combine all ingredients in a large bowl. Mix gently with… Continue reading
Eggplant Parm
Serves: 4 WW Points: 3 Ingredients: 1 serving cooking spray 1/3 cup Italian bread crumbs 1 tablespoon parmesan cheese — grated 1 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 medium eggplant 2 large egg whites — lightly beaten 1 cup tomato sauce 1/2 cup part skim milk mozzarella cheese — shredded Instructions: Preheat oven… Continue reading
Delicious Pasta Sauce
Serves: 4 WW Points: 1 Ingredients: 2 teaspoons olive oil 1 clove garlic — chopped 1 can crushed tomatoes 1 tablespoon red wine 1 tablespoon grated parmesan cheese 2 tablespoons fresh basil Instructions: Sautee chopped garlic in oil over medium heat. Do not let burn. Add tomatoes, red wine, parmesan, and fresh basil. Reduce heat… Continue reading
Balsamic Chicken
Serves: 4 WW Points: 3 Ingredients: 1 teaspoon olive oil 2 tablespoons balsamic vinegar 2 teaspoons dijon mustard 1 large garlic clove — crushed 1 pound boneless skinless chicken breast — cut into 4 4-oz pieces, either whole or cut into strips Instructions: In a nonstick skillet, heat 1 teaspoon of oil. In a medium… Continue reading
Turnip Bisque with Crispy Shallots
Serves: 4 WW Points: 2 Ingredients: 1 pound turnips — purple. peeled and cut into 1″ cubes 2 medium potatoes — peeled and cut into 1″ cubes 3 cups low-sodium chicken broth 2 teaspoons olive oil 8 shallots — thinly sliced 1/8 teaspoon ground white pepper 1/8 teaspoon ground nutmeg Instructions: In a medium saucepan,… Continue reading