Serves: 4 WW Points: 3 Ingredients: 2 teaspoons olive oil 1 onion — finely chopped 1 clove garlic — minced 1 cup egg substitute, liquid 1/2 cup cooked white rice 2 large dried figs — finely chopped 2 tablespoons grated parmesan cheese 1/4 teaspoon dried thyme — crumbled Instructions: Place the broiler rack 5″ from… Continue reading
Category: 0 – 3 Points
Polenta with Fresh Vegetables
Serves: 4 WW Points: 3 Ingredients: 1 cup cornmeal — coarsely ground (polenta) 4 cups water 1 teaspoon garlic — chopped 1 cup fresh mushrooms — sliced 1 cup onion — sliced 1 cup broccoli florets 1 cup zucchini — sliced 2 tablespoons parmesan cheese — grated oregano, basil or rosemary — to taste Instructions:… Continue reading
Peanut Butter Chocolate Brownies
Serves: 24 WW Points: 2 Ingredients: 3/4 cup condensed milk, sweetened, fat free 1/4 cup margarine — melted and cooled 1/4 cup milk, 1% lowfat 18 1/4 ounces Duncan Hines, Devil’s food, low fat cake mix 1 large egg white — lightly beaten 1 3/4 cups marshmallow cream 1/2 cup peanut butter chips Instructions: Preheat… Continue reading
Parmesan Seasoned Turkey Cutlets
Serves: 7 WW Points: 3 Ingredients: 1/4 cup grated Parmesan cheese 1/4 teaspoon Italian seasoning 1/4 teaspoon seasoned salt 1/4 teaspoon ground black pepper 1 package 99% Fat Free Butterball Turkey Breast Cutlets Instructions: Combine cheese, Italian seasoning, salt and pepper in small dish. Place cheese mixture on plate and coat each cutlet. Spray large… Continue reading
Oven Fries
Serves: 4 WW Points: 3 Ingredients: 1 1/4 pounds baking potatoes — peeled and cut into 1/2″ strips 3/4 teaspoon salt 1/2 teaspoon sugar 4 teaspoons oil 1 teaspoon paprika Instructions: Preheat the oven to 400° F; spray a nonstick baking sheet with nonstick cooking spray. In a large bowl, combine the potatoes, 1/4 teaspoon… Continue reading
Oven Baked Onion Rings
Serves: 6 WW Points: 2 Ingredients: 1/4 cup all-purpose flour 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 large spanish onion — cut into 1/4″ slices 3 egg whites — lightly beaten 3/4 cup bread crumbs Instructions: Preheat the oven to 400° F; spray a nonstick baking sheet with nonstick cooking… Continue reading
Orzo with Garlic Ginger Vegetables
Serves: 6 WW Points: 3 Ingredients: 1 tablespoon olive oil 2 tablespoons ginger root — minced and peeled 3 cloves garlic — crushed 2 cups baby carrots — sliced 2 cups baby zucchini — sliced 1 red bell pepper — seeded and chopped 1 yellow bell pepper — seeded and chopped 1 teaspoon chicken bouillon… Continue reading
No Meat Loaf
Serves: 6 WW Points: 3 Ingredients: 1 tablespoon olive oil 2 onions — chopped 4 cloves garlic — minced 1 pound broccoli florets — finely chopped 1 1/2 cups mushrooms — finely chopped 1/2 pound cauliflower — finely chopped 1 red bell pepper — seeded and finely chopped 1 1/2 cups cooked long-grain white rice… Continue reading
No-Knead Herb Bread Sticks
Serves: 24 WW Points: 1 Ingredients: 3 cups whole wheat blend flour (3 to 3 1/2 cups) 1 package Fleischmann’s Rapid Rise Yeast 1 tablespoon instant minced onion 2 teaspoons dill weed or dill seed (2 to 3 teaspoons) 1 teaspoon salt 1 1/3 cups very warm water (125º to 130º) 3 tablespoons vegetable oil… Continue reading
Miso Soup
Serves: 6 WW Points: 1 Ingredients: 1 teaspoon soybean oil 2 cloves garlic — mashed 1/2 cup onions — sliced lengthwise 1 teaspoon fresh ginger root — grated 1/2 cup carrots — thinly sliced 1 cup mushroom — thinly sliced 2 tablespoons miso 1 tablespoon dry sherry — to taste 4 cups water Instructions: Heat… Continue reading