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Category: 0 – 3 Points

Mexican Turkey Dip

Serves: 46 WW Points: 1 Ingredients: 1 pound ground turkey 1 package taco seasoning mix 1 cup salsa 1 cup sour cream, light 1 cup grated Cheddar cheese 1/2 cup chopped green onion 1/4 cup chopped black olives Instructions: In a large non-stick skillet, over medium-high heat, saute turkey 6-8 minutes or until meat is… Continue reading

Manhattan Clam and Potato Chowder

Serves: 4 WW Points: 2 Ingredients: 2 large Idaho Potatoes — peeled and diced 1/4 cup thinly sliced celery 1 medium carrot — peeled and chopped 1 small onion — chopped 1/2 teaspoon dried whole thyme 1 8 ounce bottle clam juice 1 14 1/2-ounce can stewed tomatoes — undrained and chopped 1 6 1/2-ounce… Continue reading

Lobster Salad with Pimiento Mayonnaise

Serves: 4 WW Points: 3 Ingredients: 1/4 cup plain nonfat yogurt 2 tablespoons mayonnaise, fat free 2 tablespoons pimientos — rinsed and patted dry 1 clove garlic — minced 1/8 teaspoon salt 1/8 teaspoon cayenne pepper 2 2/3 cups lobster meat — chopped 6 cups lettuce leaves — or mesclun mix 4 lemon wedges —… Continue reading

Homestyle Turkey Soup

Serves: 10 WW Points: 2 Ingredients: turkey bones 4 cups water 8 cups reduced-fat chicken broth 4 large onions — 1 quartered and 3 chopped 1 cup turnip — diced 1 cup celery — chopped 4 carrots — peeled and cut into thin strips 1/4 cup fresh parsley — chopped 1/4 teaspoon dried thyme 1… Continue reading

Herb and Garlic Grilled Vegetable Platter

Serves: 6 WW Points: 1 Ingredients: 2 zucchini — thick sliced OR 2 yellow squash — thick sliced 1 small onion — cut into wedges 12 mushroom caps or small Portabella mushroom — cut into wedges 1 Japanese eggplant — thick sliced Assorted chunks of bell peppers (red green and yellow) 1 cup Lawry’s Herb… Continue reading

Haystacks

Serves: 13 WW Points: 1 Ingredients: 2 cups fiber One cereal 3 tablespoons peanut butter, reduced fat 1 hershey Bar Instructions: Melt chocolate in microwave Add peanut butter and stir till smooth dd Fiber One and stir till coated Drop by teaspoonfuls onto waxed paper Cool in refrigerator Nutritional Analysis: Per Serving: 54 Calories; 2g… Continue reading

Grilled Fruit with Balsamic Vinegar Syrup

Serves: 6 WW Points: 2 Ingredients: 1 small pineapple — peeled, cored, and cut into wedges 2 large mangos — cored and cut in half 2 large peaches — cored and cut in half nonstick cooking spray 2 tablespoons brown sugar 1/2 cup balsamic vinegar mint or basil leaves — to garnish Instructions: In a… Continue reading

Garlic Mashed Potatoes

Serves: 4 WW Points: 2 Ingredients: 1 1/4 pounds all-purpose potatoes — peeled and thinly sliced 8 cloves garlic — peeled 1 bay leaf 1/2 teaspoon salt 3 tablespoons buttermilk, low-fat Instructions: In a large pot, combine the potatoes, garlic, bay leaf, 1/4 teaspoon of the salt and cold water to cover; bring to a… Continue reading

Garlic Garbanzos

Serves: 12 WW Points: 1 Ingredients: 2 cans chickpeas 2 tablespoons olive oil 2 tablespoons finely minced garlic 12 fresh thyme sprigs salt fresh ground pepper Instructions: Preheat the oven to 450. Drain the beans and place them in a glass baking dish in a single layer. Drizzle with the oil, toss with your fingers… Continue reading

Endive With Tomato Rosettes

Serves: 36 WW Points: 1 Ingredients: 6 medium Belgian endive heads 8 ounces cream cheese, light 3 tablespoons milk 2 ounces oil packed sun-dried tomatoes — chopped basil leaves or watercress sprig flower for garnish Instructions: Separate leaves from heads of Belgian endive (you should be able to get 6 pretty leaves from each endive).… Continue reading

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